Pregnancy

Our Best Tips to Pick Up Your Child from the Ground

Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…

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Pregnancy

Advanced Maternal Age Risks With Dr. Shannon Clark

Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying to get pregnant? Is there an increased risk in pregnancy loss with advanced maternal age? Will I have pregnancy or delivery complications? Despite how scared you may feel, I’m SO excited for you to step past it…

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Pregnancy

3 Tips for Testing for Diastasis Recti

I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…

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