Health News for You
Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…
The post Our Best Tips to Pick Up Your Child from the Ground appeared first on Knocked-Up Fitness®.
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More
Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying to get pregnant? Is there an increased risk in pregnancy loss with advanced maternal age? Will I have pregnancy or delivery complications? Despite how scared you may feel, I’m SO excited for you to step past it…
The post Advanced Maternal Age Risks With Dr. Shannon Clark appeared first on Knocked-Up Fitness®.
What type of soup are you loving this fall? Do you like chunky soup, or pureed?
Hello my fine folks! It’s apple season, and I am going bananas for apples. Or should I say I’m going apples for apples? Today I…Read More
This Curried Couscous with Tofu is a 30-minute vegan entree I have been making for years and years. It is made with curried whole-wheat couscous,…Read More
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
You will never use another Lentil Soup recipe again once you try a bowl of this Vegetarian Lentil Soup with kale, tomatoes and carrots. It…Read More
If you have turnips and you are wondering what to do with them, here is our collection of easy great turnip recipes. Plus have you…Read More
I am 100% sure you are going to fall head over heels for these easy Vegetarian Stuffed Peppers! They’re loaded with Italian flavors including basil,…Read More
Corn’s sweet flavor and handheld ease make it a summertime staple and favorite with everyone old and young alike. It has countless uses and is…Read More
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
The post 3 Tips for Testing for Diastasis Recti appeared first on Knocked-Up Fitness®.
Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More
Feast your eyes on these skillet roasted stuffed portobello mushroom caps filled with ground beef, Italian seasoning, marinara and shredded cheese. This 35-minute portobello dinner…Read More
Today we are sharing our very best Kale Caesar Salad made with Lacinato Kale (also known as Tuscan Kale or Dinosaur Kale.) It is made…Read More