I have been preparing Pan Seared Salmon this way– crispy on the outside and buttery soft and flaky on the inside– since I was a…Read More
Tag: against
Easy Skillet Salmon with Avocado and Basil
This Easy Skillet Salmon with Avocado and Basil mash comes together in 15 minutes for a healthy restaurant-quality dinner in minutes! I originally shared this…Read More
Healthier Gingerbread Cake with Cream Cheese Frosting
This gingerbread cake with cream cheese frosting is healthier than most gingerbread cakes, but don’t hold that against it! It is ultra moist, soft and…Read More
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
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Beef & Broccoli Stir Fry
A quick and easy beef and broccoli stir fry for any night of the week! This simple one-pan meal will certainly surprise you in both…Read More
Quick & Easy Chicken Enchiladas
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More
How to Minimize Tearing during Childbirth
Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.* Since I started working with prenatal women almost 20 years ago, I have…
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Chickpea Salad
This 20 minute chickpea salad has a creamy avocado dressing with basil and lemon. It is a great protein source for plant based diets and…Read More
3 Tips to Keep Your Abs Strong During Pregnancy
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
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Moderna vaccine appears to work against variants
Getty Images Moderna’s Covid vaccine appears to work against new, more infectious variants of the pandemic virus found in the UK and South Africa, say scientists from the US pharmaceutical company. Early laboratory tests suggest antibodies triggered by the vaccine can recognise and fight the new variants. More studies are needed to confirm this is […]
Madonna Just Got Her First Tattoo, But a Top Dermatologist Advises Against Her Decision
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Regeneron vows ‘vigorous’ defense against allegations it paid kickbacks for eye drug
Drugmaker Regeneron Pharmaceuticals has said it will “vigorously” defend against allegations by the Department of Justice that it paid kickbacks through a foundation in connection with a drug it markets for macular degeneration in order to cover Medicare beneficiaries’ copays. On Wednesday, the U.S. district attorney for Massachusetts filed suit against the Tarrytown, New York-based […]
Coronavirus: Taxi drivers ‘unprotected’ against Covid-19
Taxi drivers have been left without “adequate protection and guidance” despite many working throughout the lockdown, industry leaders say. Figures show the profession has one of the highest rates of Covid-19 deaths. Drivers, taxi firms and industry bodies have said national safety guidance is urgently needed. Government advice says drivers can refuse to take passengers […]
Judge rules against hospitals in price transparency lawsuit
A federal judge ruled against hospital groups in their lawsuit challenging new price transparency rules. The American Hospital Association and other hospital groups filed suit in December after the Department of Health and Humans Services finalized a rule that would require hospitals to disclose price information, including negotiated prices with insurers. Hospitals claimed that the […]
Top members of coronavirus task force advised against Trump’s Tulsa rally
Leading members of the coronavirus task force warned White House officials about the health risks of holding large-scale indoor campaign rallies and advised against the mass gatherings, according to two people familiar with the discussions. Dr. Anthony Fauci, the nation’s top infectious disease expert, and task force response coordinator Dr. Deborah Birx both vocalized concerns internally in […]