This 5-minute recipe for Strawberry Peanut Butter Smoothie needs to be a part of your healthy breakfast routine. It packs 21 grams of protein, two…Read More
If you love classic home-style Ranch Dressing, but don’t love how high in fat and calories it is, then you’re going to adore this Healthy…Read More
This light creamy Italian dressing is a great alternative to low-fat or light bottled salad dressing and much lower in calories than traditional Creamy Italian…Read More
I have seen the future, and it involves you making a batch of this Healthy Classic Potato Salad for a summertime backyard cookout and then…Read More
This creamy chicken a la king recipe is a homemade version of the classic comfort food dish and is loaded with fresh vegetables and a…Read More
Once you try this Apple Kale Salad you will definitely add it to your regular salad rotation! This recipe is only 212 calories per 2…Read More
Sautéed kale with apple cider vinegar is a simple, flavorful, and tender dish that is the perfect side for any meal. A slightly fruity hint…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
As we get into the colder months, it’s nice to have a lineup of healthy, soul-warming recipes that are not only simple, but are also…Read More
These bakery style Cranberry orange muffins are fluffy and packed with juicy Cranberries and orange flavor! They’re perfect for the holidays! Why we love these…Read More
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
This simple yet delicious Turnip Casserole is layered with savory caramelized onions, creamy bechamel sauce and Parmesan cheese. With only 20 minutes of hands-on time,…Read More
These one-pot Vegetarian Burrito Bowls are quick, easy, healthy and most importantly absolutely delicious! They are vegetarian, as well as gluten-free. They are made in…Read More
This hearty Chicken Vegetable Soup is grain free and dairy free, which means it’s an awesome Paleo friendly comfort food main course for the whole…Read More