Safe Exercises for Your Third Trimester

Staying active during pregnancy has numerous benefits for you and your baby. In fact, it’s never too late to begin a movement practice while you’re pregnant. >>Your third trimester is when you should be preparing your body for birth and recovery postpartum.<< There are many ways you can connect with your pelvic floor while also strengthening your deep core. *That’s…

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Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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3 Safe Pregnancy Exercises for All Trimesters

If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…

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This Dumbbell Shoulder Workout Will Totally Make Your Arms Quiver

The best dumbbell shoulder workout includes more than just the typical overhead press—it also includes moves that work the sides and back of your shoulders, too. Your shoulders, which are officially known as your deltoids, are divided into three distinct parts, or “heads:” the anterior (front), lateral (side), and posterior (rear), ACE-certified personal trainer Sivan […]


20-Minute Upper-Body Resistance Band Workout for Your Arms, Shoulders, and Back

There are a lot of reasons to love resistance bands. “They are inexpensive, light, easy to travel with, and can be used to help strengthen virtually every major muscle group,” Nate Bahr, certified personal trainer and corporate personal trainer at Anytime Fitness, tells SELF. Because of their versatility, trainers often recommend resistance band workouts to […]


Bye, Chicken Skin! 8 Ways to Finally Get Rid of Those Little Red Bumps on Your Arms

Beauty For anyone suffering with red, itchy, bumps that never go away, it’s time to test out one of these effective treatments. Your only regret will be wishing you’d known about them sooner! Understanding keratosis pilaris iStock/russaquarius Chicken skin, officially known as keratosis pilaris, is a very common, harmless, genetic condition that causes small, hard, […]