This Dumbbell Shoulder Workout Will Totally Make Your Arms Quiver

The best dumbbell shoulder workout includes more than just the typical overhead press—it also includes moves that work the sides and back of your shoulders, too. Your shoulders, which are officially known as your deltoids, are divided into three distinct parts, or “heads:” the anterior (front), lateral (side), and posterior (rear), ACE-certified personal trainer Sivan […]


20-Minute Upper-Body Resistance Band Workout for Your Arms, Shoulders, and Back

There are a lot of reasons to love resistance bands. “They are inexpensive, light, easy to travel with, and can be used to help strengthen virtually every major muscle group,” Nate Bahr, certified personal trainer and corporate personal trainer at Anytime Fitness, tells SELF. Because of their versatility, trainers often recommend resistance band workouts to […]


Bye, Chicken Skin! 8 Ways to Finally Get Rid of Those Little Red Bumps on Your Arms

Beauty For anyone suffering with red, itchy, bumps that never go away, it’s time to test out one of these effective treatments. Your only regret will be wishing you’d known about them sooner! Understanding keratosis pilaris iStock/russaquarius Chicken skin, officially known as keratosis pilaris, is a very common, harmless, genetic condition that causes small, hard, […]


A 4-Move Upper-Body Kettlebell Workout for Your Arms, Back, and Shoulders

Workouts don’t need to be complicated to be effective. Seriously. And this four-move upper-body kettlebell workout, created by personal trainer Samantha Ciaccia, M.S., P.A.-C., C.S.C.S., is pretty solid proof. The workout targets your arms, shoulders, and back by alternating between exercises meant to train power (using quick, explosive movements) and ones that focus on muscular […]