6 Celebrities Who Aren’t Afraid to Show Off Their Strong Arms

Used to be that if a woman had muscular, well-defined arms, she wasn’t considered “feminine.” Luckily we’re in the post-Michelle Obama era, whose sculpted biceps showed us that there’s nothing more womanly than wearing your strength on your sleeve. Lately, we’ve noticed a surge in female celebrities embracing their strong arms as well, and they’re paving the way for women everywhere […]


Build Big Arms With The Hammer Curl

If you’ve been regularly blasting your biceps with standard biceps curls, EZ-bar curls and chin-ups, yet remain dissatisfied with the thickness of your upper arms, we’re about to make you very happy. And we’re going to do that by drawing your attention to the brachialis. The brachialis is found on the outside of your upper […]