Fitness

7 Ways Teen Swimming Phenom Anastasia Pagonis Manages Her Mental Health at the Paralympics

Shortly before a big swim race, when the pressure of competition looms, Paralympic gold medalist Anastasia Pagonis likes to go into a different room. Not a physical room, but a mental room—a place where stress, expectations, and fear of failure morph into something positive, something fun. This strategy isn’t about escaping reality. After all, “there’s […]