This 20 minute cherry tomato panzanella is a warm version of the classic Tuscan bread salad made with fried bread, garlic, herbs and burst cherry…Read More
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3 Tips for Testing for Diastasis Recti
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
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Strengthen Your Pelvic Floor Without Kegels
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
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Healthy Zucchini Casserole
Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More
Kohlrabi Slaw
If you have never tried using kohlrabi in a recipe before this Kohlrabi Slaw with lime, cilantro and jalapeno is a great starter recipe for…Read More
How to Naturally Improve Digestion
Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…
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Easy Sauteed Zucchini
This easy Sauteed Zucchini recipe is the best way to turn a favorite summer squash into a healthy tasty side dish in just 12 minutes!…Read More
Round Ligament Pain Relief
Mama, do you want to get rid of round ligament pain but nothing is working? *I’ve got just what you need.* Minimize and prevent round ligament pain by properly strengthening your deep core! This is what I love to teach. Simply reframing the way you move and hold your body can take pressure off of the round ligament. While learning…
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Grilled Corn with Chipotle Lime Butter
Grilled Corn with Chipotle Lime Butter! It’s a new take on a summer classic. I used softened salted butter, then stirred in lime zest and…Read More
Lacinato Kale Caesar Salad
Today we are sharing our very best Kale Caesar Salad made with Lacinato Kale (also known as Tuscan Kale or Dinosaur Kale.) It is made…Read More
Easy Chicken Lettuce Wraps
These Easy Sesame Chicken Lettuce Wraps with radishes, snap peas and fresh herbs can be ready in as little as 15 minutes! They have plenty…Read More
3 Tips for Pelvic Floor Activation
Can I make a confession? I have pelvic floor activation all throughout my day! >>Not only is it easy to incorporate, but it’s also one of the best ways to begin healing and strengthening the deep core.<< Now that I have helped over 10,000 women do the same, I have developed some cues to help you. *And no, Beautiful, Kegels are…
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Radish Salad With Carrots
Today’s recipe is a Radish Salad with Carrots and easy maple ginger vinaigrette. If you have been looking for a new recipe to try with…Read More
A Wake-Up Call from a 70-Year-Old Woman
It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
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Ginger Lime Black Cod
If you ever have the opportunity to cook Black Cod or see it in the seafood market, then do yourself a favor, buy a nice…Read More