These Air Fryer Buffalo Cauliflower Wings are crispy on the outside and tender on the inside with a classic spicy Buffalo sauce coating each and…Read More
Tag: ball
Hoisin-Glazed Turkey Meatballs
Today I have a recipe for Hoisin-Glazed Turkey Meatballs with sesame, ginger, water chestnuts and sweet and spicy hoisin sauce. In this recipe, see how…Read More
Radish Salad With Carrots
Today’s recipe is a Radish Salad with Carrots and easy maple ginger vinaigrette. If you have been looking for a new recipe to try with…Read More
3 Safe Pregnancy Exercises for All Trimesters
If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
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Pelvic Floor Strengthening Exercise
Did you know that the pelvic floor is the key to healing your body postpartum? >>The pelvic floor is involved in everything you do!<< Although you might think you’re strengthening your pelvic floor by doing Kegels, your pelvic floor is much bigger than the small area Kegels address. Below is a breakdown of a pelvic floor strengthening exercise regardless of…
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Safe Movements in the First Weeks Postpartum
When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…
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Liven Up Your Training With These Slam Ball Exercises
There are a few things that will have a significant impact on determining whether or not you hit your training goals, and the biggest one is turning up to the gym in the first place. If you’re not there, you’re not exactly going to get the results you’re looking for, are you? There are things […]
What’s in Starbucks’ Medicine Ball Drink, and Can It Really Fight a Cold?
What’s in Starbucks’ Medicine Ball Drink, and Can It Fight a Cold? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What’s in Starbucks’ Medicine Ball Drink, and Can It Really Fight a Cold? this link is to an external site that may or may not meet […]
Hyperice Massage Ball Review 2019
Admittedly, I’m a little late on reaping the benefits of keeping a great massage ball close at hand. I’m usually not one for a super-regimented fitness schedule, so it seems that every time I go to a class or on a run, I end up feeling a little sore after. After a few lazy leg […]
Work Your Abs With This Stability Ball Exercise From Celebrity Trainer Don Saladino
Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might suggest. Last Thursday, the owner of NYC-based Drive495 gym, whose clients have included Blake Lively, Emily Blunt, Ryan Reynolds, Jake Gyllenhaal, and Sebastian Stan, among […]
Gym Ball Exercises That Everyone Should Be Doing
Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know why). We’d wager it was in one of two scenarios: either being used as a dust magnet in a corner of your gym; or being the best supporting actor role in a viral […]
Why the BOSU Ball Is a Worthy Exercise Tool—and 6 Exercises to Try With It
For the longest time, I had no idea what a BOSU ball was. I called it “that weird half stability ball thing” and assumed it wasn’t something people actually used at the gym. And then I became a fitness editor and payed a lot more attention to what many different people actually use during workouts, […]
How To Do The Mighty Medicine Ball Slam
Most stress-fighting solutions revolve around calming yourself down, breathing deeply and perhaps even listening to the gentle tones of whale song. However, sometimes this isn’t going to cut it, and the best option is to hit or hurl something as hard as possible until exhausted. The medicine ball slam is therefore not only an excellent […]
Strengthen Your Entire Body With This 8-Part Slam Ball Circuit from Pink’s Trainer
The slam ball, contrary to what its name might suggest, isn’t just for ball slams. Essentially an extra-large version of the medicine ball made with softer material, the slam ball is a strength training tool with plenty of applications, as proven recently by celebrity trainer Jeanette Jenkins. On Sunday, Jenkins, Los Angeles-based creator of The […]
4-Move Stability Ball Workout to Strengthen Your Core
Strengthening your core is arguably one of the best things you can do to improve your overall fitness. That's because most movements (both in and out of the gym) rely on the core muscles for stability. Think about it: Even when you do squats and deadlifts, which primarily target your legs and butt, you're relying […]