Fitness

Beat Bloat with Yoga

You’ll want to do this simple stretch—also known as the wind-relieving pose—to gain relief from bloating and gas pains. How to do it: Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for […]

Food & Nutrition

This Retailer Just Beat Costco as America’s Favorite Grocery Store

Hint: this grocery store doesn’t require a membership. Adam Melnyk/Shutterstock It feels like there’s a never-ending list of Costco perks. These perks make Costco a great place to get vacation deals, eye exams, and even gym memberships, too. Although the warehouse store is one of the most popular shopping destinations, it’s not necessarily America’s favorite […]