Pregnancy

5 Tips for Staying Active During Pregnancy

Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…

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Pregnancy

If Your Pelvic Floor Needs Some TLC, Read This!

“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…

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Fitness

Coronavirus live updates: China says all Wuhan patients have been discharged, Argentina extends lockdown

This is CNBC’s live blog covering all the latest news on the coronavirus outbreak. This blog will be updated throughout the day as the news breaks. Global cases: More than 2.8 million Global deaths: At least 202,668 Most cases reported: United States (936,616), Spain (223,759), Italy (195,351), France (161,644), and Germany (156,418).  The data above was compiled […]