Why the Goblet Squat Is Good for Beginners, According to Blake Lively’s Trainer

If you’re looking to improve your squatting form, consider holding a weight. It may sound counterintuitive—after all, tacking on resistance typically makes a move more challenging—but when it comes to squatting, adding heft (in the right way) might actually help. That’s the case with the goblet squat, a weighted squat variation that Don Saladino, celebrity […]