This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More
Tag: being
50 healthy apple recipes to try this fall
Hello my fine folks! It’s apple season, and I am going bananas for apples. Or should I say I’m going apples for apples? Today I…Read More
Minestrone Soup Recipe – Simple, Healthy & Hearty
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
How to Minimize Tearing during Childbirth
Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.* Since I started working with prenatal women almost 20 years ago, I have…
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Easy Chicken Lettuce Wraps
These Easy Sesame Chicken Lettuce Wraps with radishes, snap peas and fresh herbs can be ready in as little as 15 minutes! They have plenty…Read More
The Ultimate Guide To Zucchini
Summer is right around the corner, so naturally, this month’s Produce Spotlight will showcase a warm-weather favorite: Zucchini! Read on for tips to grow zucchini…Read More
Arm Toning Exercises for Pregnancy
Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
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Chickpea Salad
This 20 minute chickpea salad has a creamy avocado dressing with basil and lemon. It is a great protein source for plant based diets and…Read More
Celery Root Salad with Lentils
This Celery Root Salad with Lentils combines raw celery root and cooked French lentils with a rich lemon, garlic, olive oil and anchovy dressing! It…Read More
Produce Spotlight: The Ultimate Guide To Spinach
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
This Is The Heartbreaking Reality Of Being A Mom With Chronic Pain
The evening before my 4-year-old daughter, Hannah, and I went to Philadelphia, she carefully chose her favorite stuffed animal, coloring books and bathing suit. I carefully chose the right mixture of medications to ensure I’d get enough pain relief to sleep, but not so much that I’d keep sleeping if she needed me in the […]
Fertility rate: ‘Jaw-dropping’ global crash in children being born
The world is ill-prepared for the global crash in children being born which is set to have a “jaw-dropping” impact on societies, say researchers. Falling fertility rates mean nearly every country could have shrinking populations by the end of the century. And 23 nations – including Spain and Japan – are expected to see their […]
Coronavirus: Dexamethasone being used to treat NHS patients today
A life-saving treatment for seriously-ill hospital patients with Covid-19 is being used across the UK from today, following breakthrough results in a UK trial. Dexamethasone – a cheap, widely-available steroid – was shown to reduce deaths among patients on ventilators and on oxygen. The UK’s chief medical officers say it should be used “with immediate […]
Being Home Because of Coronavirus Can Make Agoraphobia Worse
In our series What It’s Like, we talk with people from a wide range of backgrounds to learn how their lives have changed because of the COVID-19 pandemic. For our latest installment, we spoke with Megan Lane, a freelance writer in Wading River, New York. In addition to depression, generalized anxiety disorder, anorexia nervosa, and […]
Coronavirus: Virus test with 20-minute results being trialled
A coronavirus test that gives results in 20 minutes is being trialled, Health Secretary Matt Hancock has announced. The new swab test – which would show whether someone currently has the virus – does not need to be sent to a lab. Mr Hancock also said more than 10 million antibody tests – that check […]