This hearty, chunky tomato-based Red Clam Chowder recipe is loaded with fresh chopped clams, tender potatoes, fennel, and smoky bacon. Also known as Manhattan Clam…Read More
Tag: being
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
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Vegan Pumpkin Scones {Oil Free}
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More
Brown Rice Salad with Cranberries and Sweet Potato
This Brown Rice Salad with Cranberry and Sweet Potato is a healthy side dish that is simple enough for a family meal and special enough…Read More
Do You Need to Strengthen Your Pelvic Floor After a C-Section?
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post C-Section So often moms with c-section births think they don’t need to heal or strengthen their pelvic floor after baby comes – after all, they most likely weren’t pushing through birth. But, the pelvic floor is so…
The post Do You Need to Strengthen Your Pelvic Floor After a C-Section? appeared first on Knocked-Up Fitness® and Wellness.
How To Clean A Leek
If you have leeks and are wondering how to clean them, read on! I have all the tips you’ll need, step-by-step photos and a video…Read More
Healthy Whole Wheat Blueberry Pancakes
You’ll adore these fluffy whole-wheat blueberry pancakes. They are bursting with fresh blueberries and made entirely with whole-grain goodness! They are the perfect healthy way…Read More
Easy Watermelon Sorbet {No Churn}
This easy 3-ingredient Watermelon Sorbet is a cool and refreshing, low-calorie dessert for summer. It only takes a few minutes of hands-on time because it…Read More
Watermelon Gin Fizz Cocktail
This Watermelon Gin Fizz Cocktail is a refreshing and summery take on the classic gin fizz cocktail. Made with a sweet-tart watermelon juice and a…Read More
Arnold Palmer Bourbon Cocktail
This Arnold Palmer Bourbon Cocktail spikes the classic drink to create the most refreshing summer sipper. Not too sweet and not too boozy, this is…Read More
Greek Orzo Pasta Salad
This Orzo Greek Pasta Salad comes together in just 30 minutes and requires only a couple of easy steps. Simply toss together cooked orzo pasta…Read More
Light Creamy Italian Dressing
This light creamy Italian dressing is a great alternative to low-fat or light bottled salad dressing and much lower in calories than traditional Creamy Italian…Read More
Napa Cabbage Ramen Noodle Salad
This simple chilled Cabbage Ramen Noodle Salad with carrots, scallions and toasted almonds is made with crunchy uncooked ramen noodles, Napa cabbage and an easy…Read More
Vegan Shiitake Mushroom Bacon
This Vegan Shiitake Mushroom Bacon is the perfect savory salad topping! It is super flavorful and satisfying but 100% meatless so everyone can enjoy it….Read More
Skillet Blackberry Cobbler
Skillet Blackberry Cobbler is a delicious and easy dessert that the whole family will love. It is loaded with juicy blackberries and topped with easy…Read More