Health News for You
Recent study compares high intensity training for older adults with moderate intensity continuous training. For adults aged 65 and older, the World Health Organization recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous aerobic activity per week. The exercise improves heart and brain health, and lowers the risk of death from […]
The go-to guide you need for how to soak and sprout your grains, legumes, nuts, and seeds. Soaking and sprouting is a great way to increase nutrient density, nutrient absorption and promote optimal digestion. Whether you struggle with digesting certain beans or legumes, or if you’re simply looking for a fun way to boost the […]
New 90-minute tests that can detect coronavirus and flu will be rolled out in care homes and laboratories from next week. The “on-the-spot” swab and DNA tests will help distinguish between Covid-19 and other seasonal illnesses, the government said. The health secretary said this would be “hugely beneficial” over the winter. Currently, three quarters of […]
Yep, your hips really can bend like that—here's how. Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact, this how-to explainer demonstrating a front split has been pinned over 18,000 times. If you’re thinking your body doesn’t bend that way, you’re not […]