What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
If you are looking for a foolproof method for making healthy deviled eggs without mayo, then these no-may deviled eggs with Greek yogurt are for…Read More
If you have 30 minutes, then you have enough time to throw together this simple Veggie Pesto Pasta recipe. It is made with fresh cooked…Read More
You’ll adore these fluffy whole-wheat blueberry pancakes. They are bursting with fresh blueberries and made entirely with whole-grain goodness! They are the perfect healthy way…Read More
This new 15 Minute Blackened Cod Fish recipe is going to become a staple in your weeknight dinner rotation. It’s a super-fast recipe that packs…Read More
These whole-wheat crepes are so easy to make at home and can be filled with a wide variety of sweet or savory fillings. They are…Read More
Today I have a recipe for Roasted Brussels Sprouts with Balsamic and Thyme as a part of our simple seasonal vegetable side dish series here…Read More
Sautéed kale with apple cider vinegar is a simple, flavorful, and tender dish that is the perfect side for any meal. A slightly fruity hint…Read More
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
Call me weird but I just love cauliflower. I was so excited to see local cauliflower at the store recently. And we have started getting…Read More
These Balsamic Green Beans with Walnuts are one of my favorite vegetable side dishes of all times! Simple, quick, elegant and delicious and they only take 15…Read More
This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ua-comforting and delicious, but it’s under 200…Read More
Shrimp is one of my favorite proteins. It’s quick, convenient, and always a savory treat no matter how it’s prepared. And these healthy shrimp recipes…Read More
Hello my fine folks! It’s apple season, and I am going bananas for apples. Or should I say I’m going apples for apples? Today I…Read More
If you have turnips and you are wondering what to do with them, here is our collection of easy great turnip recipes. Plus have you…Read More