Benefits of a Slow Rep Workout

If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle. When you do a slow rep workout, muscles experience a greater time under tension than they would if you were doing fast reps. Time under tension refers to the amount of time a muscle is under […]

Food & Nutrition

Creatine Supplements 101: Benefits, Side Effects And More Common Questions Answered

Creatine closely follows whey protein in the list of most popular sports nutrition products. It’s convenient, it’s backed up by thorough research and it’s a valuable part of nutrition for plenty of athletes – but it also commonly features in health scare stories. It’s been blamed for everything from shortening your temper and bloating your […]