Health News for You
Urban Decay Naked 3 ($ 54) There’s a reason why these coveted Naked palettes have garnered a cult following—this version boasts a variety of rose-hued neutral shades ranging from pale pinks to a deep black with microglitter to create stunning masterpieces. Even better, the palette includes Urban Decay’s best selling Good Karma Shadow Brush to […]
It’s a common misconception that holiday sales end on Cyber Monday. In reality, you’ll find holiday baby deals right up until Christmas Eve — and then even more savings through New Year’s Day. Though 2020 has been been a year unlike any other, we’re confident that you’ll find after-Christmas baby deals that will make any parent […]
The savings on baby gear and other must-haves for parents haven’t stopped with the end of Black Friday. Cyber Monday 2020 is almost here (just two days away!), and we’re hoping these savings can help busy parents. This year has been unlike any other, but you can get excited to see big discounts on everything […]
Taste of Home For most working folks, starting the day with a cup of coffee is as essential as brushing your teeth or combing your hair. It’s an absolute must before you walk out the door. But when it comes to the coffee itself, everyone has a preference. Some people love the bold taste of […]
As with any perishable item, short-dated drugs are more prone to the risk of destruction if they are not managed appropriately. These medications should be approached differently to help ensure that the product is used for its original intended purpose – to treat patients. Whether stock is aging on the shelf, a short-dated discount becomes […]
“I have found that the Kelty Dirt Motel performs better in wind and is faster to set up than most other brands and models I have used in the past,” Stroeer tells SELF. Along with standing up to 30-mph-plus winds and solid waterproofing, the Dirt Motel has two doors and vestibules and plenty of room […]
Seasoned shoppers know the temptation that Amazon Prime Day discounts provide, and 2020 is no different. The sales kicked off early this morning, and Prime members everywhere have one more day to get deep discounts on all the items they’ve had on their wish lists. If you, like much of the world this year, have […]
A little audio assistance can go a long way during a workout, whether you want a little boost of adrenaline or just need the motivation to keep going. One 2020 meta-analysis of 139 previously published studies published in Psychological Bulletin found that music can encourage positive emotions about your workout and make exercise feel less […]
Tig Hodson and Sam Prynn know better than most what works when it comes to training women. They’re the co-founders of StrongHer, which was first a fitness community built around women weight training, and is now a female-only training space in east London as well as a digital gym offering programmes, virtual classes and on-demand […]
The moment you begin any kind of weight-loss plan or exercise kick you’ll be told to up your protein intake. Protein can make you feel fuller for longer even if you’re following a low-calorie diet, as well as being the fuel that rebuilds muscles after the stress of exercise – and maintaining muscle mass is […]
Fresh air, no other people nearby, space to move and breathe. Nope, not describing a 2020 daydream—just a standard camping trip. Camping is an activity that’s naturally well-suited for social distancing. Even if you’re staying at a campground with other people nearby, chances are your assigned spot is well over six feet from your neighbors. […]
A well-rounded workout plan includes more than just the main course: warm-ups, cool-downs, “pre-hab,” and recovery are vital too. And knee stretches are a simple component that many people tend to skip, even if they have knee pain. Stretches for knee pain can be important to include in your fitness routine. That’s because it’s actually […]
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does more protein mean more fat burning or more muscles — or both? Find the answers to all your questions about muscle gain and protein here. Protein – What […]
Dr. Brandt Skincare Featured Product:Dr. Brandt Microdermabrasion ($ 79) Guest Speaker:Linda Popowytsch, director of PR and social marketing at Dr. Brandt Product Rundown:Although this product gained popularity because it was part of Dr. Brandt’s original in-office treatment, the brand went beyond skin-deep beauty in their presentation. “Tonight, we are mentioning the Dr. Brandt Foundation, which […]
With world travel in turmoil this year everybody is looking and booking their favorites and the best yoga retreats for 2021 to rejuvinate & relax. The trend is towards domestic or close-by travel . Women Fitness brings you some of the best options available around the world. Location: Baja, Mexico Visit Prana Del Mar for a […]