Health News for You
Fresh air, no other people nearby, space to move and breathe. Nope, not describing a 2020 daydream—just a standard camping trip. Camping is an activity that’s naturally well-suited for social distancing. Even if you’re staying at a campground with other people nearby, chances are your assigned spot is well over six feet from your neighbors. […]
A well-rounded workout plan includes more than just the main course: warm-ups, cool-downs, “pre-hab,” and recovery are vital too. And knee stretches are a simple component that many people tend to skip, even if they have knee pain. Stretches for knee pain can be important to include in your fitness routine. That’s because it’s actually […]
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately after your strength training? Does more protein mean more fat burning or more muscles — or both? Find the answers to all your questions about muscle gain and protein here. Protein – What […]
Dr. Brandt Skincare Featured Product:Dr. Brandt Microdermabrasion ($ 79) Guest Speaker:Linda Popowytsch, director of PR and social marketing at Dr. Brandt Product Rundown:Although this product gained popularity because it was part of Dr. Brandt’s original in-office treatment, the brand went beyond skin-deep beauty in their presentation. “Tonight, we are mentioning the Dr. Brandt Foundation, which […]
With world travel in turmoil this year everybody is looking and booking their favorites and the best yoga retreats for 2021 to rejuvinate & relax. The trend is towards domestic or close-by travel . Women Fitness brings you some of the best options available around the world. Location: Baja, Mexico Visit Prana Del Mar for a […]
Spills and crashes are inevitable as your little one learns to ride a bike or a scooter, which is why toddler helmets are so important. Even on the back of an adult’s bike, your child is vulnerable to falls. The best toddler helmet should not only help protect your kiddo’s brain and skull, but it […]
While there’s often confusion over how much water you should drink per day, chances are you should probably drink more. The best water bottles can help with that, making it simple to stay hydrated throughout the day. There’s no better time to invest in one (or many) that fits your lifestyle, because chances are, with […]
When you’re hiking, you want a shoe that’s cushioned, supportive, and grippy. However, the classic hiking boot can feel out of place post-hike out and about. Enter the approach shoe. Approach shoes share characteristics with hiking boots and rock climbing shoes—designed for climbers who need to hike rugged, rocky trails to get to the cliff […]
Oregon: Camp 18 Restaurant, Elsie A great place to stop and eat on the way to the coast, Camp 18 is a beautiful log cabin filled with old logging photos and equipment. Favorite meals are French toast, fresh pan-fried clams, and cinnamon rolls as large as a loaf of bread—no joke! Outside you can check […]
Want to look your best without damaging your skin or the environment? Guess what… you can! The limited edition CLEAN ID Range from Catrice Cosmetics is all about beauty without the suffering. Because, who still believes in doing any kind of harm to look good?! Beauty should always be about taking care. And, Catrice’s CLEAN […]
The runners among you know all too well the aches, pains and muscle tension that occur during or after running. These are typically felt in the back, knees, legs, ankles and hips. They not only affect those new to running, but also those who run on a regular basis. The good news is that yoga […]
It’s not hard to get on board with adding more “superfoods” to your diet. Who doesn’t want their food to be super? But, here’s a followup question: What are superfoods, really? And what does it take for a food to be deemed super? Nothing unusual, it turns out. Superfoods aren’t all that different from plain […]
We’ll freely admit that the lower back is not the most glamorous part of your body to target in the gym. You’re very unlikely to ever get complimented on your rippling lower back muscles, and in most cases working it requires tricky, technical moves with little weight. However, it’s important not to ignore it, because […]
Eggs are a pretty integral ingredient in baking. But if you’re vegan (or allergic, or just out of eggs), there are plenty of awesome egg substitutes available today. “I can’t tell you how big this vegan [baking] trend is right now,” Lin Carson, Ph.D., food scientist and CEO of BAKERpedia, a free online encyclopedia for […]
If you’re new to the gym the cable machine can seem like a daunting piece of equipment. There are a lot of different settings, and usually only a couple of machines available, and the last thing you want to do is mess up using one while a queue forms behind you, right? Well, we reckon […]