Health News for You
While there’s often confusion over how much water you should drink per day, chances are you should probably drink more. The best water bottles can help with that, making it simple to stay hydrated throughout the day. There’s no better time to invest in one (or many) that fits your lifestyle, because chances are, with […]
When you’re hiking, you want a shoe that’s cushioned, supportive, and grippy. However, the classic hiking boot can feel out of place post-hike out and about. Enter the approach shoe. Approach shoes share characteristics with hiking boots and rock climbing shoes—designed for climbers who need to hike rugged, rocky trails to get to the cliff […]
Oregon: Camp 18 Restaurant, Elsie A great place to stop and eat on the way to the coast, Camp 18 is a beautiful log cabin filled with old logging photos and equipment. Favorite meals are French toast, fresh pan-fried clams, and cinnamon rolls as large as a loaf of bread—no joke! Outside you can check […]
Want to look your best without damaging your skin or the environment? Guess what… you can! The limited edition CLEAN ID Range from Catrice Cosmetics is all about beauty without the suffering. Because, who still believes in doing any kind of harm to look good?! Beauty should always be about taking care. And, Catrice’s CLEAN […]
The runners among you know all too well the aches, pains and muscle tension that occur during or after running. These are typically felt in the back, knees, legs, ankles and hips. They not only affect those new to running, but also those who run on a regular basis. The good news is that yoga […]
It’s not hard to get on board with adding more “superfoods” to your diet. Who doesn’t want their food to be super? But, here’s a followup question: What are superfoods, really? And what does it take for a food to be deemed super? Nothing unusual, it turns out. Superfoods aren’t all that different from plain […]
We’ll freely admit that the lower back is not the most glamorous part of your body to target in the gym. You’re very unlikely to ever get complimented on your rippling lower back muscles, and in most cases working it requires tricky, technical moves with little weight. However, it’s important not to ignore it, because […]
Eggs are a pretty integral ingredient in baking. But if you’re vegan (or allergic, or just out of eggs), there are plenty of awesome egg substitutes available today. “I can’t tell you how big this vegan [baking] trend is right now,” Lin Carson, Ph.D., food scientist and CEO of BAKERpedia, a free online encyclopedia for […]
If you’re new to the gym the cable machine can seem like a daunting piece of equipment. There are a lot of different settings, and usually only a couple of machines available, and the last thing you want to do is mess up using one while a queue forms behind you, right? Well, we reckon […]
Here’s a list of 5 foods you can eat to increase your intake of healthy carbs. We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption […]
If you’re serious about making changes to the state of your health or the shape of your body, there’s no doubt the internet will have read your mind (or at least your search history) and will be showing you adverts for all manner of supplements. Chances are you’ll have seen so many miracle claims you […]
As your running distance increases, so does your need for hydration. That’s why many runners turn to hydration packs (otherwise known as endurance packs) and hydration vests to keep water close at hand, without the need to grip onto a bottle while they’re racking up miles. Hydration packs typically look like a slim backpack, while […]
Tenderloin You might know the Tenderloin Steak as a “Filet Mignon.” It is considered the most tender steak, which helps explain why it’s so popular. You can cook this tasty cut in a cast-iron skillet, on the grill, or under the broiler. Tenderloin Roast is similarly tender and carves up beautifully for dinner. Learn how […]
What do corn, tomatoes, peaches, berries, cucumbers, watermelon, and grilled meats all have in common? They’re all superstar ingredients in the best summer salad recipes. Let’s get one thing straight: Salads don’t have to be boring or bland—in fact, when you load them with fresh summer fruits, veggies, and herbs, they quickly transform into crave-worthy, […]
The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath you take, every move you make, every bond you break, every step you take (“take” again, lazy from Sting), involves using your […]