Food & Nutrition

The 50 Best Foods (and Recipes) for Gut Health

Everyday Wellness Kimberly HollandSep 12 Experience less bloating, stomach distress, and constipation with these 50 foods and recipes that will boost your gut health. Asparagus Alberto Zornetta/Shutterstock Asparagus contains prebiotic fibers “that serve as fuel for the good bacteria in your digestive tract,” says Mike Roussell, PhD, cofounder of Neuro Coffee. Prebiotics, which are found […]