Fitness

The Best Workout for Every Age

The definition of the best workout Uber Images/Shutterstock“Ultimately the best workout for any age needs to be one that fits your time constraints and that you enjoy,” says Kyra Williams, NASM-certified personal trainer and coach for USA Weightlifting and USA Powerlifting. “If it doesn’t work for your schedule, it’s hard to get to, and if […]

Food & Nutrition

The Best Diet for Every Decade

The right way to eat gkrphoto/ShutterstockThe basics of a healthy diet don’t change much from the day you’re born—but you change. And while nutrient-rich breast milk or formula gives a baby everything it needs to grow and thrive, once we’ve tackled solid food, most of us don’t think too much about what specific nutrients will keep […]

Health

Pregnancy Acne: What's the Best Treatment?

What's the best way to treat pregnancy acne? Answers from Lawrence E. Gibson, M.D. Pregnancy acne can be treated with self-care and medication. Pregnancy acne isn't a special form of acne. Some women simply seem to have trouble with acne during pregnancy. The likely culprit is an overproduction of oil (sebum)—which happens when certain hormones […]