I have been so excited to share this round-up with you all, that I decided to post it a day early! I have been pulling…Read More
Tag: Better
Massaged Kale Salad with Apple
Once you try this Apple Kale Salad you will definitely add it to your regular salad rotation! This recipe is only 212 calories per 2…Read More
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
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Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
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How To Cook, Clean and Steam Mussels Without Wine
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
Balsamic Green Beans
These Balsamic Green Beans with Walnuts are one of my favorite vegetable side dishes of all times! Simple, quick, elegant and delicious and they only take 15…Read More
Healthy Stuffed Mushrooms Recipe with Spinach and Goat Cheese
These Healthy Stuffed Mushrooms are an easy, savory and absolutely delicious appetizer recipe to have on hand for the holidays. They are filled with spinach…Read More
Green Bean Casserole with Cheese
This absolutely delicious and easy Green Bean Casserole with Cheese is the perfect make-ahead dish that will have everyone raving. It is a homemade version…Read More
Spiced Nuts
This Spiced Nuts Recipe with cinnamon and chili is a delicious fall or holiday snack, appetizer or they make a great gift. The maple and…Read More
Turnip Casserole
This simple yet delicious Turnip Casserole is layered with savory caramelized onions, creamy bechamel sauce and Parmesan cheese. With only 20 minutes of hands-on time,…Read More
Shaved Brussels Sprouts Salad
This Shaved Brussels Sprouts Salad has kale, apple and a bold lemon vinaigrette with garlic and Parmesan cheese. So if you never thought you could…Read More
Blue Cheese Dressing
This amazing homemade Blue Cheese Dressing is creamy, a little chunky and loaded with awesome blue cheese flavor! We have made it more healthy by…Read More
Brown Rice Pumpkin Risotto
Here is a creamy and savory Pumpkin Risotto recipe made with pumpkin puree, brown rice, sage and pumpkin pie spices. It is savory, a little…Read More
Healthy Chicken Piccata
This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It’s made with lemon, capers, white wine and parsley and it is…Read More
3 Pelvic Floor Strengthening Exercises
Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
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