Grilled Corn with Chipotle Lime Butter! It’s a new take on a summer classic. I used softened salted butter, then stirred in lime zest and…Read More
Tag: Better
The Ultimate Guide To Zucchini
Summer is right around the corner, so naturally, this month’s Produce Spotlight will showcase a warm-weather favorite: Zucchini! Read on for tips to grow zucchini…Read More
Radish Salad With Carrots
Today’s recipe is a Radish Salad with Carrots and easy maple ginger vinaigrette. If you have been looking for a new recipe to try with…Read More
5 Tips for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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Beet Green Salad
This Beet green salad with feta and sherry vinaigrette will turn anyone into a fan of eating beet greens! If you happen to have a…Read More
Garlic Lemon Chicken Marinade
It is so worth the 10 minutes of prep it takes to whip this Garlic Lemon Chicken Marinade together! It is so easy and it…Read More
Breastfeeding: Why Kelly Maher Carvell Thinks You’re Overthinking It
Mama, are you feeling overwhelmed with breastfeeding? If so…this is the conversation for you. Kelly Maher Carvell is a Certified Lactation Counselor who specializes in holistic lactation support with her innovative telehealth lactation practice while you’re bumping and through weaning. What I love about Kelly is that for her, it’s all about helping mamas overcome their breastfeeding concerns and supporting them…
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3 Tips to Keep Your Abs Strong During Pregnancy
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
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3 Safe Pregnancy Exercises for All Trimesters
If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
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What Peeing Your Pants Is Telling Your Body
Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
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If Your Pelvic Floor Needs Some TLC, Read This!
“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…
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Meghan McCain Speaks Out Around the Need for Better Maternity Leave
Meghan McCain, The View co-host and new mom, is now calling for a mandatory paid maternity leave. After giving birth to her daughter Liberty in late September, McCain was fully anticipating returning to The View in time for Election Day, she said up on her return. However, her return was delayed due to health complications […]
Taking a Luxurious Bath Won’t Change the World—But It Made Me Feel a Little Better
A few days before the election, my coworker, senior health editor Anna Borges, wrote a thoughtful article encouraging SELF readers to create a post-election self-care plan. I read the piece. I enjoyed it. I sent it to friends and family. But, on Election Night (and in the wild days that have followed), I’ve come to […]
This Skin-Care Product Is Proven to Brighten Skin Better Than Hydroquinone
This Skin-Care Product Is Proven to Brighten Skin Better Than Hydroquinone – NewBeauty Skip to content Are you noticing more spots where there once were none? Let’s face it, freckles can be cute, but large or uneven spots of pigment can be frustrating and seem to come out of nowhere. Whatever word you use describe […]
Skip the 30-Day Squat Challenge (Do This Home Workout Instead for Better Results!)
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes… I haven’t heard about it — what’s the 30-Day Squat Challenge? A workout challenge where you do squats 5 times a week, starting with 50 reps to 200-300 reps per day. It’s […]