Pregnancy

5 Tips for Staying Active During Pregnancy

Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…

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Pregnancy

Breastfeeding: Why Kelly Maher Carvell Thinks You’re Overthinking It

Mama, are you feeling overwhelmed with breastfeeding? If so…this is the conversation for you. Kelly Maher Carvell is a Certified Lactation Counselor who specializes in holistic lactation support with her innovative telehealth lactation practice while you’re bumping and through weaning. What I love about Kelly is that for her, it’s all about helping mamas overcome their breastfeeding concerns and supporting them…

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Pregnancy

Beyoncé Gives Birth!

ALERT: Beyoncé has given birth! This is not a drill. I repeat, this is NOT A DRILL. People magazine is reporting that Queen Bey has given birth to twins. Mama and babies are both doing well. Queen Bey is notoriously private, so it’s likely to be a while before we see any photos or receive any information […]

Fitness

Kayla Itsines Was ‘Devastated’ the First Time She Exercised After Giving Birth

Kayla Itsines Describes First Time Working Out After Giving Birth – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Kayla Itsines Was ‘Devastated’ the First Time She Exercised After Giving Birth this link is to an external site that may or may not meet accessibility guidelines. Let’s block […]