Health News for You
Nourish your morning with a delicious, bright, and summery Peach and Blackberry Yogurt Bowl. This Peach and Blackberry Yogurt Bowl gives a boost of protein and healthy fat and is the perfect basis for whatever fruits and goodies you have on hand. We used peaches, blackberries, Simple Seed Mix, and plant-based yogurt to complete this […]
Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1/2cup blackberries 1teaspoon honey 1/3cup lowfat cottage cheese 1/2tablespoon natural peanut butter Directions In a bowl or jar, mash berries and honey. Top cottage cheese with berry mixture and peanut butter. Nutrition Per Serving 173 calories6 g fat (2 g saturated)17 g carbs4 g fiber13 g protein […]