Fitness

Banish Bloating with Yoga Practice

Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose) […]

Health

Belching, Intestinal Gas, and Bloating: Tips for Reducing Them

Belching or passing gas (flatus) is natural and common. Excessive belching or flatus, accompanied by bloating, pain, or distention, can occasionally interfere with daily activities or cause embarrassment. But these signs and symptoms usually don't represent any serious underlying condition and are often decreased with simple lifestyle measures. When belching, gas, or bloating interfere with […]