Health News for You
“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling, and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women […]
Cardio and resistance training are equally important when it comes to sculpting the perfect body. But time is of the essence, and hitting the gym twice per day (once for cardio and once for weight) may not be an option. So what’s the best way to build muscle and burn fat all in one trip […]
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help improve circulation in the body. Round roots – turnips, […]
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve a lean […]
If you don’t have much fitness equipment at home, it can be hard to work your arms, chest, shoulders, and back. But this upper body bodyweight workout can help you challenge those muscles—no dumbbells, kettlebells, or resistance bands necessary. “Upper body work has been a challenge since the [new coronavirus] pandemic started, especially when you […]
Coffee plays a key role every morning for billions of people across the globe. But what happens when you skip it entirely? Coffee is a morning constant for many, as reliable as the sunrise or the tides. Miss it, and you can feel dazed, confused, and even risk a pounding headache. There’s a good reason […]
Playboy Playmate Jenna Bentley is an American glamour and bikini model, performer and social media influencer. She has been featured in over 30 magazines, including Playboy, FHM, Sports Illustrated, Esquire, GQ, Hot Lix, Nuketspeed, Pixacom, Ice and Maxim. Bentley has proved that she has the acting bug as well & has been able to land […]
Within the vast ranges of human sexuality, we all have different things that make us tick. Certain pressure points or words that get our engines revving. Memories and fantasies that get the juices flowing. We’re talking about getting horny. We all know the feeling. The yearn. The tingles and desires. What many of us don’t […]
In mental health training and treatment, examining the impact of racism on brains and bodies is largely uncharted territory. And while, in recent years, clinicians who advocate for the study of race-based trauma have made strides in promoting this work, most mental health programs still do not offer official training around racial trauma — a […]
Kim Lu is today world leading fashion and glamour model. Her home town is Cornwall, Ontario, Canada. She is of Vietnamese ethnicity. Apart from being a model she is also a nurse. She has been Miss January 2019 for Playboy Croatia and also featured in FHM. Women Fitness President Ms. Namita Nayyar had a candid […]
A nurse from San Francisco is shining a light on the severity of COVID-19 with a shocking photo of the effects it had on his body. Last week, Mike Schultz shared side-by-side images of himself with his over 40,000 Instagram followers of the dramatic 50-pound weight loss he experienced during an eight-week hospital stay as […]
Now that it’s day who-even-knows-anymore in the coronavirus pandemic, and the initial shock of it all is starting to wear off, you might find yourself distracted by a barrage of mental and physical symptoms that weren’t as prominent back when panic-induced toilet-paper hoarding was hogging your attention. This is because the prolonged levels of anxiety […]
It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The push-up is one of the most effective bodyweight exercises. It not only works your chest muscles, but also your triceps and your deltoids. Plus, it strengthens your entire core. And to a certain […]
If you’re a woman and have given birth or plan to give birth one day, it’s likely the most strenuous, physically painful experience you will ever endure. Planning for an all-natural birth, I knew I wanted to do anything and everything I could to ease my pain and/or shorten the length of time I would […]
If you feel like you’ve been swept into a torrent of never-ending bad news about the coronavirus, you’re not alone. Around the world, people are realizing they’re teetering on a fine line between staying informed and slipping into media overload. Each day brings an influx of new information about COVID-19 — more cases, a new […]