Fitness

Detoxify Your Body Naturally

Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help improve circulation in the body. Round roots – turnips, […]

Fitness

5-Day Total Body Makeover

Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve a lean […]

Health

How Your Body Changes when You’re Horny

Within the vast ranges of human sexuality, we all have different things that make us tick. Certain pressure points or words that get our engines revving. Memories and fantasies that get the juices flowing.  We’re talking about getting horny. We all know the feeling. The yearn. The tingles and desires.  What many of us don’t […]

Health

This Is Your Body And Brain On Coronavirus Quarantine

Now that it’s day who-even-knows-anymore in the coronavirus pandemic, and the initial shock of it all is starting to wear off, you might find yourself distracted by a barrage of mental and physical symptoms that weren’t as prominent back when panic-induced toilet-paper hoarding was hogging your attention. This is because the prolonged levels of anxiety […]

Health

How to Prepare Your Body For Labor

If you’re a woman and have given birth or plan to give birth one day, it’s likely the most strenuous, physically painful experience you will ever endure. Planning for an all-natural birth, I knew I wanted to do anything and everything I could to ease my pain and/or shorten the length of time I would […]