Fitness

LEAN BODY® RTD

Protein shakes are a fact of life for most bodybuilders, as they offer a quick and convenient way to get nutrients to build muscle, manage weight and boost your metabolism. Finding just the right RTD (ready-to-drink) protein shake can be a challenge, as quality and taste are not always up to par for delivering optimal […]

Fitness

Detoxify Your Body Naturally

Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help improve circulation in the body. Round roots – turnips, […]

Fitness

5-Day Total Body Makeover

Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve a lean […]