Once you try this Apple Kale Salad you will definitely add it to your regular salad rotation! This recipe is only 212 calories per 2…Read More
Tag: Body
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
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Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
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Gift Ideas For Someone Who Likes To Cook
Are you are making your list, and checking it twice? My guess is you’re here because you have someone in your life who likes to…Read More
Keto Chicken Soup
This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ua-comforting and delicious, but it’s under 200…Read More
Vegetarian Burrito Bowls
These one-pot Vegetarian Burrito Bowls are quick, easy, healthy and most importantly absolutely delicious! They are vegetarian, as well as gluten-free. They are made in…Read More
Safe Exercises in Your First 6 Weeks Postpartum
We hear this in our DMs all the time: “Don’t I have to wait 6 weeks after having a baby to exercise?” Our response is always the same: “There is SO MUCH you can do until then.” Before you even get back into your normal exercise routine, you must restimulate your pelvic floor. Mama, this is done by focusing on…
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Healthy Chicken Piccata
This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It’s made with lemon, capers, white wine and parsley and it is…Read More
3 Pelvic Floor Strengthening Exercises
Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
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Our Best Tips to Pick Up Your Child from the Ground
Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…
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35 healthy soup recipes
What type of soup are you loving this fall? Do you like chunky soup, or pureed?
The Secret to an Easier Birth
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…
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Getting Pregnant With PCOS: Belinda McCall Tells All
Are you ever overwhelmed with your PCOS symptoms? >>Today, my guest is Belinda McCall, founder of WomanBeeWell magazine, and she’s about to share with you her story on getting diagnosed with PCOS and trying to conceive.<< Belinda has been helping women find their own version of wellness through her blog, digital magazine, and online programs. And in this episode, she’s going…
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Minestrone Soup Recipe – Simple, Healthy & Hearty
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with vegetables, beans,…Read More
Things You Won’t Hear From Your OB-GYN
I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite honestly, it may leave you feeling stuck or a bit overwhelmed. *Believe me, I’ve been there three times over.” >>But I want to remind you of one thing: only you know what’s best for your baby.<< Whether…
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