Why You Should Try Upper-Body Moves From a Prone Position, According to Celebrity Trainer Ashley Borden

Many people typically do upper-body moves (think: bicep curls, tricep extensions, and shoulder presses) while standing up or lying on their back (looking at you, bench presses). But there’s a third, oft-overlooked stance that warrants a place in your repertoire: prone position. Performing certain upper-body moves while prone—which means lying flat on your stomach—can provide […]