While you may know Peloton for its at-home cycling classes and high-tech indoor bikes, it actually offers a whole lot more: And the newest? Peloton boxing classes. Launching today, December 7, Peloton Boxing is a beginner-friendly program available via the Peloton App, Bike, Bike+, and Tread. With the initial launch, Peloton members can take eight […]
You don’t need to start a fight to throw a few punches. Think of boxing as your go-to stress-relieving workout. You’ll not only knock out frustrations by releasing some feel-good endorphins, but you’ll also get a blend of hardcore cardio and strength training. In just 30 minutes, the fighting moves squash more than 375 calories and sculpt your back (lats, in particular), shoulders (or […]