Health News for You
Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can also be due to inefficient breathing while running. In today’s post, we show you how to breathe properly while running and thus improve your performance. Deep belly breathing vs shallow chest breathing While running […]
My legs—and lungs—are burning as I pedal. The cycling interval’s only 10 seconds long, but it sure feels like the clock is moving in slow motion. Coach Mauricio Andrade stands in front of me, offering support that’s motivating but firm. There’s not a chance he’ll let me slow down or slack off. When he finally […]
In theory, stepping outside and sucking in a few lungfuls of cold air sounds invigorating. It should energize you enough to climb a mountain, open a salsa jar on the first try, or accomplish some other admirable feat. Instead, it can just feel like you’ve inhaled a lit match. Here’s why this absurd and unfair […]
Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget about the other, smaller tweaks that can improve your workout performance and, by extension, your results. One of those small things that can […]