How To Do The Glute Bridge

There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a murdered wife, and so on. They’re important in hip flexibility and movement, as well as looking fabulous. Spending all day sitting behind a desk is a surefire shortcut to weak glutes and lower back problems. […]

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Jerri Evans Strives To Bridge The Gap Between Low-Income Communities And Healthy Food

Jerri Evans insists that black people deserve access to healthy food. Poor neighborhoods with a high percentage of black residents have scarce healthy food options and more fast food restaurants than more-affluent areas do, studies have shown. In Washington, D.C., the two highest-income (mostly white) locales have one grocer for every 12,000 residents. But in […]