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There are three gluteal muscles – the maximus, medius and minimus – father to a murdered son, husband to a murdered wife, and so on. They’re important in hip flexibility and movement, as well as looking fabulous. Spending all day sitting behind a desk is a surefire shortcut to weak glutes and lower back problems. […]
Move of the Week: Hip Bridge – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Move of the Week: Hip Bridge this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Jerri Evans insists that black people deserve access to healthy food. Poor neighborhoods with a high percentage of black residents have scarce healthy food options and more fast food restaurants than more-affluent areas do, studies have shown. In Washington, D.C., the two highest-income (mostly white) locales have one grocer for every 12,000 residents. But in […]