This simple Corn Succotash is made with fresh sweet corn, cut off the cob, and frozen lima beans or edamame. This veggie and bean sauté…Read More
If you have fresh rhubarb, then the simplest (and arguably most delicious way) to enjoy it is to make it into rhubarb compote. Compote is…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
These one-pot Vegetarian Burrito Bowls are quick, easy, healthy and most importantly absolutely delicious! They are vegetarian, as well as gluten-free. They are made in…Read More
Here is an easy Brussels sprouts recipe with Hazelnuts and Sage with butter and olive oil. It’s a simple stove-top recipe that pairs with many…Read More
This make-ahead broccoli and cauliflower casserole has delicious creamy cheddar leek sauce and crunchy panko breadcrumb topping. It can be prepared a day ahead or…Read More
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
This Beet green salad with feta and sherry vinaigrette will turn anyone into a fan of eating beet greens! If you happen to have a…Read More
Behold springtime in the form of a beautiful salad. This spring salad with radishes, peas, asparagus tips, hard boiled eggs, bacon and creamy yogurt dill…Read More
Did you know that the pelvic floor is the key to healing your body postpartum? >>The pelvic floor is involved in everything you do!<< Although you might think you’re strengthening your pelvic floor by doing Kegels, your pelvic floor is much bigger than the small area Kegels address. Below is a breakdown of a pelvic floor strengthening exercise regardless of…
BIG SPRING, TEXAS — Mark Lee Dickson squeezed a plastic toy fetus in his right hand as he drove down the highway. Small and soft, it resembled a fetus in its 12th week of development, about the size of a fat baby carrot. Two more of them sat in Dickson’s center console. The 34-year-old pastor […]
via mcdonalds.com McDonald’s McRib is BACK again, here’s why it keeps returning. Roughly every November for the past few years, the same news headlines continue to pop up as the McDonald’s McRib returns to select locations nationwide. This year, it’s made its 2019 review a little early, officially launching on October 9. However, nobody has […]
Sen. Tammy Baldwin (D-Wis.) and 30 Democratic colleagues want to block a Trump administration regulation that could flood health insurance markets with junk coverage. The effort seems unlikely to succeed. It requires passing a bill that would ultimately need support from both the Republican-controlled House of Representatives and President Donald Trump himself. But Baldwin’s gambit […]
I know that social media is a mental health minefield. I was the editor-in-chief of a national wellness magazine. I’ve read the studies. I’ve scientifically debunked the idea that the perfect photo is proof of a perfect life—or even a perfect moment. Yet, I still fall into the less-than trap myself. But it’s not just […]