Food & Nutrition

Broccoli Salad with Bacon, White Beans, and Raisins

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 2teaspoons olive oil 4 strips bacon, chopped 2 scallions, greens and whites separated, thinly sliced 2tablespoons apple cider vinegar 4cups broccoli florets 2tablespoons raisins 1/4teaspoon cumin Salt Pepper 1can (15 ounces) white beans, rinsed and drained Directions In a large skillet over medium heat, heat olive oil. […]

Food & Nutrition

Broccoli, Chickpea, and Goat Cheese Toast

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1cup broccoli florets 1/2cup canned chickpeas, rinsed and drained 1 scallion, thinly sliced 1tablespoon nutritional yeast flakes 2teaspoons olive oil 1tablespoon fresh parsley, chopped 1pinch cumin Salt Pepper 2slices 100-percent whole-wheat bread 1 1/2ounces goat cheese Directions In a small pot with a lid, bring 1/2 inch […]

Food & Nutrition

Beef and Broccoli Quinoa Bowl

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1tablespoon olive oil 1/2 small yellow onion, thinly sliced 3ounces lean ground beef 2cloves garlic, minced Salt Pepper 1 1/2cups broccoli 1tablespoon unseasoned rice vinegar 1tablespoon soy sauce 1cup cooked quinoa 2tablespoons parsley, torn Directions In a large skillet over medium heat, heat olive oil. Add onion […]