Pregnancy

Why You Should Learn How to Release Your Belly during Pregnancy

Everyone wants to keep their core strong during pregnancy, but do you wanna know a secret? *Come a little closer…* >>It’s just as important to learn how to release and relax through your belly and pelvis during pregnancy.<< *Does that come as a shock to you? It’s something all pregnant women need to know!* Here are three reasons why you…

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Pregnancy

3 Tips to Keep Your Abs Strong During Pregnancy

Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…

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Fitness

Coronavirus: Poison center calls up 20% as people go overboard on cleaning products, CDC says

A worker with CleanHarbors sprays disinfectant inside a Marin County Fire Department ambulance on April 14, 2020 in Greenbrae, California. Justin Sullivan | Getty Images The fear of getting the coronavirus appears to have helped drive a 20% increase in U.S. poison center calls over the last three months as more Americans suffered from potentially […]