Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

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Issue: Health Care

Americans tend to disagree about whether health care is a fundamental right, but a January 2017 poll from the Pew Research Center shows that the majority of Americans — 60 percent, in fact — believe that the government should be responsible for making sure that all Americans have health care coverage. Unfortunately, that news does not […]


Natural Care for Herpes

Being diagnosed with Herpes Simplex Virus, HSV, can be an incredibly emotional, confusing, and frustrating experience.  In reality, HSV is incredibly common, with virus type one affecting an estimated 47.8% of adults in the U.S., and type two affecting 11.9%. Outbreaks causing sores around the mouth and lips, aka cold sores, are attributed to HSV-1, […]