This simple acorn squash side dish is so easy to make thanks to the convenience of an air fryer! Simply cut the squash, brush with…Read More
When eggplant and zucchini are in season, it’s time to bake up a batch of this Roasted Eggplant and Zucchini! It’s a simple, hands-off side…Read More
Made with fragrant spices and lean ground turkey, these Middle Eastern-inspired Turkey Kofta Kebabs are a delicious way to grill dinner this summer. In just…Read More
Skillet Blackberry Cobbler is a delicious and easy dessert that the whole family will love. It is loaded with juicy blackberries and topped with easy…Read More
This Healthy Tahini Chicken and Broccoli Sir-fry with Easy Creamy Tahini Sauce is perfect for a 30-minute weeknight meal. It’s made with fresh broccoli, savory…Read More
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
Are you are making your list, and checking it twice? My guess is you’re here because you have someone in your life who likes to…Read More
Mexican Quinoa Stuffed Peppers is a 30 minute dinner perfect for meal prep! Try it with homemade salsa for a quick and healthy meal! Why…Read More
This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It’s made with lemon, capers, white wine and parsley and it is…Read More
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More
Have you ever felt the fear of the unknown with your advanced maternal age? It can be scary: Will there be problems trying to get pregnant? Is there an increased risk in pregnancy loss with advanced maternal age? Will I have pregnancy or delivery complications? Despite how scared you may feel, I’m SO excited for you to step past it…
The post Advanced Maternal Age Risks With Dr. Shannon Clark appeared first on Knocked-Up Fitness®.
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
This 20 minute chickpea salad has a creamy avocado dressing with basil and lemon. It is a great protein source for plant based diets and…Read More
Virtual primary care startup Firefly Health is starting to look a little bit more like a managed-care organization. After raising $ 40 million in new funding, the startup is looking to build out a health plan benefit built on its network, with the idea of incentivizing members and employers for care navigation choices with […]
A software startup working with insurers to address members’ social health needs raised $ 150 million. New York-based Unite Us, which works with local providers and community resources to coordinate care, passed a $ 1.6 billion valuation. Emerson Collective, Optum Ventures and Transformation Capital joined the funding round as new investors, along with previous investors […]