Welcome to the SELF Good Vibes Workout! We’re so excited to take on this plan together. Below, you’ll find the complete calendar for this four-week program. Each week will follow the same schedule: You’ll do five workouts each week, including three strength-based circuits, one restorative yoga flow, and one cardio routine. The cardio routines are […]
When we started thinking about what we wanted to foster with our annual January workout program, we kept coming back to one thing: movement that is joyful, restorative, and makes you feel good. Thus, the Good Vibes Workout was born. The goal of the Good Vibes Workout is to use movement as a tool to […]
The workout below is for Day 13 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails of these workouts, you can do that here. […]
This 10-minute recipe for homemade black bean hummus is a delicious twist on classic hummus. It is made with black beans, lime and cilantro along…Read More
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
Guess what? After today’s lower-body exercise, you will have reached the halfway point of the challenge. Big congrats! That means now is a good time to check in with yourself and assess where you are. How do you feel? What changes have you noticed? Are you feeling more energized? Stronger? Can you eke out a […]
In this flexibility workout, you’ll get a two-for-one burn with a mix of cardio and core work. What makes this combo so great? It helps you boost your cardio endurance while also shoring up one of the most important muscle groups in your body: your core. Now, when you hear the word “core” you may […]
You’ve made it to the second full-body strength day of the SELF New Year’s Challenge! And you’re in for a treat—a leg and shoulder workout that hits several major muscle groups. We’ll alternate between lower-body and upper-body work to keep your muscles guessing. And because you’re not working the same (or even similar) muscles back-to-back, […]
A shoulders workout is an important part of any upper-body strength regimen. While lots of people tend to concentrate on biceps and triceps when “arm day” rolls around, the truth is, your shoulders are a key part of the overall strength and movement here. And so a solid upper-body workout should certainly include them. Quick […]
Unless you played (or play) a sport, an agility workout probably isn’t something you make a point of doing regularly. But agility exercises, which frequently involve changing directions quickly (and ideally with ease), are a great way to improve your flexibility, balance, body control, and speed. In this workout, you’ll add some air to your […]
For today’s HIIT cardio and core workout, you’ll really bring the heat with dynamic tweaks on familiar moves, like the squat and the plank. It’s a strength-building, heart-pumping workout that has it all. While working your core and legs together is great for a workout, it’s also super important for everyday life. Take your core, […]
Welcome to week 2 of the SELF New Year’s Challenge, and get ready for a complete upper-body and arms workout! We’re going to jump right in with a twist to begin your second upper-body strength day: supersets. Supersets are a popular strength-training modality that allow you to get more work done in less time than […]
When it comes to building total-body strength, it takes a bit of balance. That’s why we love unilateral exercises, which is what we’ll be focusing on today. With traditional strength training, we tend to focus on working both sides of our body at once, like with a squat or a chest press. But with unilateral […]
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…
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