Pregnancy

Recovery Postpartum, Don’t Wait Until Your Done Having Babies

Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy. 

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Health

(27F) My period is 10 days late, I’m on day 43 of my cycle and I’m worried. No chance of pregnancy so why could I be this late? Every month for a year now I’m late by a few days to a week. Help?

I have stopped taking the Pill for 4 years now and my periods were regular, my average cycle was 35 days. I have a history of ovarian cysts and mild endometriosis which was treated by a key hole surgery. Should I call my doctor? I don’t want to seem like I’m being dramatic at a […]