Food & Nutrition

Herbed Goat Cheese and Snap Pea Sandwich

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 4ounces soft goat cheese, at room temperature 1tablespoon chopped parsley 1tablespoon chopped basil Pinch of paprika 4slices whole wheat bread, toasted 1cup snap peas, ends trimmed, very thinly sliced 2teaspoons olive oil Black pepper Directions In a small bowl, stir together goat cheese, parsley and basil with […]

Food & Nutrition

Vegetable-Quinoa Skillet With Goat Cheese

Andrew Purcell, Carrie Purcell Makes 2 Servings Ingredients 2teaspoons olive oil 2 small bunch asparagus, woody stems trimmed, cut in 2-inch pieces 2cloves garlic, minced 1cup cherry tomatoes, halved 1cup canned chickpeas, rinsed and drained 1 1/2cups cooked quinoa 1/4teaspoon paprika 2ounces soft goat cheese 2tablespoons chopped parsley Directions In a large skillet over medium […]

Food & Nutrition

Carrots With Goat Cheese and Hummus

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 3tablespoons hummus 1ounce goat cheese, softened 1tablespoon fresh parsley, chopped 2 medium carrots, peeled and cut into matchsticks Directions In a bowl, stir together hummus and goat cheese with a fork, mashing until fairly smooth. Stir in parsley. Serve with carrots. Nutrition Per Serving 209 calories10 g […]

Food & Nutrition

Cinnamon Pear Cottage Cheese

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 2/3cup lowfat cottage cheese 1pinch cinnamon 1 large pear, cored and chopped 1 1/2tablespoons natural almond butter Directions In a bowl, stir together cottage cheese and cinnamon. Top with chopped pear and almond butter. Nutrition Per Serving 402 calories15 g fat (2 g saturated)41 g carbs25 g […]

Food & Nutrition

Broccoli, Chickpea, and Goat Cheese Toast

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1cup broccoli florets 1/2cup canned chickpeas, rinsed and drained 1 scallion, thinly sliced 1tablespoon nutritional yeast flakes 2teaspoons olive oil 1tablespoon fresh parsley, chopped 1pinch cumin Salt Pepper 2slices 100-percent whole-wheat bread 1 1/2ounces goat cheese Directions In a small pot with a lid, bring 1/2 inch […]

Food & Nutrition

Shaved Carrot and Goat Cheese Toast

Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1 small carrot, peeled 1ounce goat cheese 1slice 100-percent whole-wheat bread, toasted Salt Pepper Directions Using a vegetable peeler, shave carrot into very thin ribbons. Spread goat cheese over toast. Top with carrot ribbons. Season with salt and pepper. Nutrition Per Serving 202 calories8 g fat (4 […]