Fitness

5 Chest Exercises You Need to Try If You're Sick of Push-Ups

There are many benefits to having a strong chest, ranging from the totally practical—increased shoulder stability, improved posture, and boosted calorie burn from the extra muscle mass, for example—to the completely aesthetic. “By working your pecs, the muscles under your boobs, you can actually make your breasts appear perkier,” says certified personal trainer Kristina Alai, […]