Health

Might I Suggest Faking a Holiday Nap?

There’s nothing like visiting your parents to help you assess the origins of your personality traits. From my mother, I received endless energy, obstinance, and curiosity—though I tragically did not receive superb hand-eye coordination. From my father, I received resourcefulness, endurance, and a love of dancing—and, also tragically, I did not receive his ability to […]

Health

5 healthy self-care tips to practice over Christmas – a nutritionists guide

Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year ‘Tis the season to be jolly, but amid all the late nights, too much booze and crowded shops, Christmas can be anything but. As a result, […]

Top Stories

Covid: ‘Rash’ Christmas rules ‘will cost many lives’

Getty Images The plan to ease Covid rules over Christmas in the UK is a “rash decision” that will “cost many lives”, two leading medical journals have said. The Health Service Journal and British Medical Journal said people might see the lifting of restrictions “as permission to drop their guard”. Cabinet minister Michael Gove will […]

Health

7 ways to survive the Christmas season stress-free

Christmas can be a stressful time of year and many of us can end up feeling overwhelmed more than overjoyed. Psychologist  Marianne Vicelich gives us seven ways to avoid the stress this Christmas season  The holiday season is well and truly upon us. Presents, sparkles and sugary cocktails aside, the prospect of family get-togethers generates considerable anxiety for […]

Fitness

DIY Craft Ideas to Cheer Up Your Mood This Christmas

By Charlene Bazarian While this holiday season will certainly be different than the traditional celebrations of years past, you don’t have to tone down your festive spirit! Get ready to deck the halls and bring some old-fashioned Christmas cheer to your family gatherings. Santa’s top experts share some fabulous ways to deck your halls and […]