Pregnancy

Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

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Pregnancy

Read This When You’re Feeling Tired and Overwhelmed

Some days can seem daunting. Some days the to-do list we created for ourselves seems overwhelming. Some weeks we can’t see the light and don’t know how we’ll make it through the week. Some months we just give up because we don’t have time for it now or we haven’t done it in a while, so why start now? Guess…

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Pregnancy

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…

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Pregnancy

My Gift to You: Free Diastasis Recti Guide

Do you have sooooo many questions about diastasis recti that you are Googling the answers for? Let me stop your search right there! Because I want you to always feel supported, I’d love to gift you this Free Diastasis Recti Guide to get you back to living a pain-free life. It’s full of my top tips for healing diastasis recti,…

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