Pregnancy

Recovery Postpartum, Don’t Wait Until Your Done Having Babies

Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy. 

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Pregnancy

What Peeing Your Pants Is Telling Your Body

Wanna know why peeing your pants should not be considered normal?  *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…

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Top Stories

Coronavirus: People with fever or ‘continuous’ cough told to self-isolate

Media playback is unsupported on your device Anyone with a “new, continuous” cough or high temperature is now advised to self-isolate for seven days, as the UK government moves to the “delay” phase of its plan to tackle coronavirus. PM Boris Johnson said it was “the worst public health crisis for a generation” and warned […]

Health

When to See a Doctor About That Persistent Cough

Acute bronchitis typically gets better in 10 or fewer days. Unfortunately, the cough can stick around for weeks, according to the Mayo Clinic. 5. Chronic obstructive pulmonary disease (COPD) This is an umbrella term for long-term lung diseases including chronic bronchitis and emphysema. “Chronic bronchitis is notorious for causing a chronic cough,” Dr. Hoyte says. […]

Top Stories

Use honey first for a cough, new guidelines say

Honey and over-the-counter medicines should be the first line of treatment for most people with coughs, new guidelines recommend. Antibiotics should rarely be prescribed by doctors for coughs because in most cases they do little to improve symptoms, health officials say. Most of the time a cough will improve on its own within two to […]

Top Stories

Cough syrup recall over mould risk from ingredients

Parents are being urged to check bottles of own-brand blackcurrant cough syrup because of a problem with one of the ingredients. This could cause mould to grow, which could make children unwell or cause a reaction, medicines experts said. No cases have been identified so far but eight products are being recalled as a precaution. […]