I have been so excited to share this round-up with you all, that I decided to post it a day early! I have been pulling…Read More
Once you try this Apple Kale Salad you will definitely add it to your regular salad rotation! This recipe is only 212 calories per 2…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
Call me weird but I just love cauliflower. I was so excited to see local cauliflower at the store recently. And we have started getting…Read More
As we get into the colder months, it’s nice to have a lineup of healthy, soul-warming recipes that are not only simple, but are also…Read More
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
This impressive looking Spinach and Feta Filo Pie (also known as Spanakopita) is the perfect recipe to make for a vegetarian main course for a…Read More
This Easy Cheesy Stove-Top Butternut Squash is a delicious stovetop recipe that comes together in just 40 minutes making it a perfect Thanksgiving side dish,…Read More
This Shaved Brussels Sprouts Salad has kale, apple and a bold lemon vinaigrette with garlic and Parmesan cheese. So if you never thought you could…Read More
This healthy pumpkin bread with chocolate chips is earth-shatteringly good. It’s made with whole wheat flour, a whole can of pumpkin, maple syrup and mini chocolate…Read More
This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It’s made with lemon, capers, white wine and parsley and it is…Read More
Today I have a super simple recipe for roasted parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as can…Read More
This easy Vegetable Pasta Bake is loaded with fresh veggies including mushrooms, peppers, spinach, onion, garlic, and tomato. Then it is topped with ricotta and…Read More
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…