Pregnancy

Infertility and health with Elizabeth King

Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…

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Pregnancy

Things You Won’t Hear From Your OB-GYN

I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite honestly, it may leave you feeling stuck or a bit overwhelmed. *Believe me, I’ve been there three times over.”  >>But I want to remind you of one thing: only you know what’s best for your baby.<< Whether…

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Pregnancy

How to Minimize Tearing during Childbirth

Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.*  Since I started working with prenatal women almost 20 years ago, I have…

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Pregnancy

Read This When You’re Feeling Tired and Overwhelmed

Some days can seem daunting. Some days the to-do list we created for ourselves seems overwhelming. Some weeks we can’t see the light and don’t know how we’ll make it through the week. Some months we just give up because we don’t have time for it now or we haven’t done it in a while, so why start now? Guess…

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Pregnancy

A Look at Hormones before, during, and after Pregnancy

Are you worried about your hormones during pregnancy and navigating them through early postpartum? I have great news Mama: There is so much you can for your hormones during pregnancy, while you’re preparing for pregnancy, or if you’ve already had a baby! Because you can always work towards bettering your health and creating healthy lifestyle habits. Today’s Core Connections podcast episode…

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Food & Nutrition

This Cancer Survivor Really Wants You to Eat Your Greens—So She Created a Supplement

8Greens Founder Dawn Russell Talks Wellness – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Cancer Survivor Really Wants You to Eat Your Greens—So She Created a Supplement this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]