What Is Imposter Syndrome? Imposter syndrome is where you are crippled with self-doubt, even though, on paper, and in the minds of others, you are competent, if not an expert in an area. The loudest voice you register, in your mind, is one shouting feelings of incompetence. You’re unable to hear the truth. Worse, you’re […]
Tag: Dealing
A Letter to Anyone Living Through the Pandemic While Dealing With an Eating Disorder
Everything has changed. But even in the midst of massive layoffs and unemployment, a life-threatening pandemic, and so much more, many retain a laser-like focus on our own bodies, trying desperately to retain their shape, stunt their growth. Despite the consequences surrounding us, our own changing bodies seem to be the hardest thing for some […]
Police dealing with a quarter more mental health incidents
The number of mental health incidents dealt with by police has risen by more than a quarter in four years, figures obtained by BBC Radio 5 Live show. While there were 385,206 incidents flagged as mental health-related in 2014, in 2018 that figure was 494,159, a rise of 28%. Police chiefs have said the issue […]
8 Little Ways You Can Actually Help Someone Dealing With Cancer
A cancer diagnosis can be devastating, regardless of the outlook. The news can also be hard on friends and family, as they struggle to figure out what they can do to help a loved one after the diagnosis. Beth Pauvlinch, who wrote about caring for her mother who lived with cancer in her book Two […]
Caregiving: Dealing With the Strain on Your Marriage
Marriage isn't always easy. This can be especially true for those acting as a caregiver for a parent, in-law, or other loved one with Alzheimer's. Understand how caregiving might affect your marriage and what steps you can take to protect your relationship. Source of marital strain Taking care of someone with Alzheimer's can be consuming […]
Alzheimer's: Dealing With Family Conflict
When a loved one is diagnosed with Alzheimer's disease, the effects on the family can be overwhelming. The reality that someone you care for has Alzheimer's can trigger a range of emotions—including anger, fear, frustration, and sadness. Conflicts are common as family members struggle to deal with the changes. To minimize conflict, address the issues […]
Family Estrangement: 10 Tips for Dealing With It During the Holidays
For many, the holidays are the best time of year. The warm twinkle of fairy lights around town, the vacation days, and, of course, the extra family time make some people feel all of the joy. But for others, the holidays can be traumatizing. In a time of year that prioritizes family, it can feel […]
Alzheimer's: Dealing With Daily Challenges
People who have Alzheimer's disease often need help handling routine daily activities, such as bathing, dressing, eating, and using the bathroom. If your loved one needs this type of care, balance his or her loss of privacy and independence with gentleness and tact. Bathing Bathing can be a confusing experience for a person who has […]
Cold All the Time? 7 Reasons You Might Be Dealing With This Feeling
It’s normal to feel unpleasantly cold when you go outside in the depths of winter or if your office has an aggressive AC. But if you’re feeling cold all the time for seemingly no reason, you might wonder if it’s a sign that something could be up with your body. Here, doctors explain the most […]
Jessie James Decker Is Dealing with Postpartum Hair Loss
Being a new parent comes with plenty of surprises, some more welcome than others. As country singer Jessie James Decker explained on Instagram this week, one of those less pleasant surprises is that your hair might start falling out. “Any other mamas losing their hair like me right now?” she captioned a gif of herself […]
Everyone Dealing With Addiction Deserves The Support We’re Showing Demi Lovato
The tidal wave of compassion and support for Demi Lovato in the wake of her apparent drug overdose last month is indicative of society’s long overdue, shifting views on addiction. Social media platforms have been inundated since the singer’s hospitalization with comments acknowledging her strength and admiring her courage. Instead of finger-pointing, demeaning or judging […]
'Get Help' Doesn't Cut It—How to Actually Help a Friend Dealing With Mental Illness
After the deaths of two prominent celebrities by suicide, people are eager to find a way to help their friends who may be dealing with suicidal thoughts and all kinds of mental health issues. But telling people to "get help" on its own isn't that helpful. And, it turns out, there's so much more you […]