Health

6 Ways People With Rheumatoid Arthritis Have Found Support

Living with an autoimmune disease that causes significant pain and fatigue, like rheumatoid arthritis, can be emotionally and physically exhausting. Finding rheumatoid arthritis support can make it easier to get through specific challenges or really difficult days. Rheumatoid arthritis is a chronic inflammatory disorder that causes pain and inflammation throughout the body, according to the […]

Fitness

13 Physical and Mental Benefits of Doing Pilates

Now that you know what to expect, here are some of the Pilates benefits you can gain from adding it into your routine. Physical benefits of Pilates 1. Increased flexibility A lot of movements in Pilates have a stretching component—take side kicks, for example, which stretch your entire backside, especially your calves, hamstrings, and glutes—so […]