Food & Nutrition

How Long Is It Safe to Stay on the Keto Diet?

This high-fat, low-carb eating plan has its fans—and detractors. Here’s what the experts say about eating keto for the long-term. Chutima Chaochaiya/Shutterstock The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in the long-term? Here, what researchers and doctors want you to know. What is the […]