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9 Tricks to Stick to Your Diet (Even on Weekends) – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 9 Tricks to Stick to Your Diet (Even on Weekends) this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
There are many good reasons to switch to a completely plant-based diet, with concerns over animal welfare and the hefty environmental cost of the meat industry being two of the most common. Even if you don’t go completely vegan, eating a plant-based diet most of the time is likely to improve your health by increasing […]
Poor diet around the world causes 11 million deaths a year, which is more than the amount caused by smoking. That’s according to a new analysis published in The Lancet, which indicates high amounts of salt and a lack of wholegrains are the two biggest factors causing early death. That’s because around ten million of […]
Diet Mistakes That are Killing People Around the World – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 4 Diet Mistakes That are Killing People Around the World this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) […]
This high-fat, low-carb eating plan has its fans—and detractors. Here’s what the experts say about eating keto for the long-term. Chutima Chaochaiya/Shutterstock The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in the long-term? Here, what researchers and doctors want you to know. What is the […]
A Diet Plan Based on Your DNA Has Arrived – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image A Diet Plan Based on Your DNA Has Arrived—Here’s What You Need to Know this link is to an external site that may or may not meet accessibility guidelines. […]
Diet & Weight Loss These easy but high-impact food swaps will boost your energy, improve your health, and even help you shed a few winter pounds. Swap pasta for zucchini noodles Elena Veselova/Shutterstock It’s time to break out that spiralizer that’s been collecting dust in your cabinet. “With the change in season, zucchinis are about […]
5 Reasons You're Not Losing Weight on a Vegan Diet – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 5 Reasons You're Not Losing Weight on a Vegan Diet this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
It seems like the keto diet is all we hear about lately, and just about everyone is on it or has tried it (including celebrities). This eating plan involves filling your plate with lots of fats, moderate protein, and very little carbohydrates or sugar. It can be challenging to find keto-approved recipes on this diet, however, especially at lunchtime. I mean, how […]
6 Celebs Who Have Done the Keto Diet – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 6 Celebs Who Have Done the Keto Diet and Seen Incredible Results this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
Try this recipe: Mushroom-Barley Risotto Because whole grains haven’t been stripped of their nutritious exteriors, they provide more vitamins, minerals, and fiber than their refined counterparts. They’re also more filling and lead to better blood sugar and insulin regulation. If you need any further convincing, a higher intake of whole grains is also tied to better […]
Making wholesale changes to your diet overnight in an effort to eat more healthily is very rarely the right way to go. Such dramatic shifts are almost impossible to maintain, and generally no fun at all to try to stick to. A better strategy is to make a few small healthy changes that improve your […]
Joanna Gaines’ everyday diet is all about finding balance. Brian Ach/Invision/AP/REX/Shutterstock Chip and Joanna Gaines just had Baby #5, but don’t expect the power couple to slow down anytime soon! The HGTV stars are hard at work on their new network, and they recently opened a Texas restaurant, Magnolia Table. When Joanna Gaines talks about what […]
Indulging in soda Tomophafan/Shutterstock Not only is most soda loaded with sugar, which can spike your blood glucose level—a condition that will not promote sleep. In addition, many varieties are also high in caffeine. That’s a double whammy when it comes to sleep disruption. Studies indicate that caffeine actually binds to receptors in the body […]
Jameela Jamil Slams Diet Culture and Quick-Fix Weight Loss on Social Media – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jameela Jamil Slams Diet Culture and Quick-Fix Weight Loss on Social Media this link is to an external site that may or may not meet accessibility […]