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Indulging in soda Tomophafan/Shutterstock Not only is most soda loaded with sugar, which can spike your blood glucose level—a condition that will not promote sleep. In addition, many varieties are also high in caffeine. That’s a double whammy when it comes to sleep disruption. Studies indicate that caffeine actually binds to receptors in the body […]
Jameela Jamil Slams Diet Culture and Quick-Fix Weight Loss on Social Media – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jameela Jamil Slams Diet Culture and Quick-Fix Weight Loss on Social Media this link is to an external site that may or may not meet accessibility […]
When you’re trying to build muscle, what you do in the kitchen is just as important as what you do in the gym. This high-protein meal planner is taken from the New Body Plan Plus, which along with this gym training plan for building muscle helped Men’s Fitness editorial director Joe Warner to build a […]
The average time isn’t as long as you think. George Dolgikh/Shutterstock The ketogenic “keto” diet promises significant results for what’s a big change in the way you eat. The high-fat, moderate-protein, low-carb diet promises to burn body fat, and it’s different from the average American diet. Keto may not be the easiest eating plan, but it […]
Can you really get too much of a good thing? When it comes to fruit, maybe. All fruits are full of vitamins, water, fiber, and antioxidants, but some naturally contain more sugar (and therefore calories) than others. Figs, mangoes, grapes, bananas, and cherries are among the sugariest fruits. Tip: Chances are, fruit is NOT making […]
Scientists say they may have found a way to reduce the appetite of blood-hungry mosquitoes, by giving them human diet drugs. This left them feeling full and bloated and put them off biting, US researchers said. They said the technique could be used to prevent illnesses such as Zika, yellow fever and malaria. But their […]
In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group reigns supreme in its ability to unite all experts behind it: protein. Its vital role in building and maintaining muscle means that anyone who’s exercising regularly needs to consider their protein intake carefully to ensure […]
England’s top doctor has called on social media companies to ban “damaging” celebrity-endorsed social media ads promoting weight loss aids. Some celebrities with large followings are promoting products like diet pills and detox teas on social media. Prof Stephen Powis, NHS medical director, argues these products have a damaging effect on the physical and mental […]
Should You Try Beyonce's Greenprint Diet? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Should You Try Beyonce's Greenprint Diet? this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Nutrition – Health.com
Best Mediterranean Diet Desserts – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 7 Mediterranean Diet Dessert Recipes to Satisfy Your Sweet Tooth this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Food – Health.com
Children are turning their backs on sugary drinks, with the numbers drinking them falling by a quarter over the past nine years, a survey suggests. About half of children do not drink them, it says. And those that do, drink fewer than children in 2008-09 did. The shift has contributed to an overall reduction in […]
January is often a time when people look to change their diet to become more healthy and, thanks to a landmark study in the Lancet, there’s a better-than-usual chance that many of those people will make a lasting positive change simply by eating more fibre in 2019. The research looked at the results of observational […]
What Is the Ketotarian Diet? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Is the Ketotarian Diet Better Than Classic Keto? A Nutritionist Answers this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Nutrition – Health.com
A diet has been developed that promises to save lives, feed 10 billion people and all without causing catastrophic damage to the planet. Scientists have been trying to figure out how we are going to feed billions more people in the decades to come. Their answer – “the planetary health diet” – does not completely […]
U.S. News & World Report, a noted authority on both ranking things and consumer advice, has named the Mediterranean diet the best diet for 2019, and for good reason. In this age of restrictive eating regimens like keto and paleo, the Mediterranean diet offers a long-term plan that you may actually be able to sustain. […]