Health News for You
Joe Wicks has been shouting about the benefits of cooking quickly for a long time, and his Lean In 15 recipe books are incredibly popular, so it’s clear that many people agree with him. For Wicks, the reason is simple. “If you can give people time, so they get more time with their kids or […]
When it comes to staying on track with your diet, it can be easy to get sidelined. And it doesn’t matter if you’re new to fitness or a seasoned fitness competitor — dieting can be a challenge for everyone. The best way to keep on track is to be consistent! There is no magic pill, special workout or […]
Malaika Mihambo is a German athlete, and the current world champion in long jump. She won the gold medal at the 2013 European Junior Championships. She won her first senior major event at the 2014 European Team Championships, setting the new championship record with a jump of 6.90 metres. In 2015, she won the gold […]
Cici Spadaro is a leading glamour model, member of National Football Cheerleaders Alumni Organization and Owner of ????í ????Í???. Women Fitness President Ms. Namita Nayyar catches up with Cici Spadaro is a leading glamour Model to talk about her workout, diet, hair and skin care. Namita Nayyar: You are an extremely talented model. Walk us […]
Alina Ross is a a professional Equestrian. She specializes in the competitive sports of vaulting. Equestrian vaulting, or simply vaulting, is most often described as gymnastics and dance on horseback, which can be practiced both competitively or non-competitively. Alina Ross competes in the sports of vaulting for Germany. Women Fitness President Ms. Namita Nayyar catches […]
She has been raised in rural Ohio just outside Cincinnati, where she currently lives. She attended college in Dayton Ohio and have a degree in occupational therapy. She is passionate about helping others and animals. She is also passionate about her professional modelling career. She is one of the leading glamour models. She is five […]
Carolina Kopelioff is an Argentinian actor, singer and model, known for the role of Nina Simonetti in the Disney Channel series Soy Luna. She also won the Best actress in the Nickelodeon Kids’ Choice Awards Argentina. Women Fitness President joins the actress on her successful journey in the entertainment realm. Namita Nayyar: Your first-ever audition experience? Share your best ever performance […]
Whether you’re looking to eat more plant-based, whole foods or you’re looking to fully transition to eating a vegetarian or vegan diet, we can all benefit from eating a diet that’s abundant in plants! A plant-based diet is comprised of natural, real ingredients that are packed with vitamins, minerals, fiber and nutrients to nourish your […]
There are two main ways to improve the state of the microbiome in your gut. You can add more bacteria into it and you can look after the bacteria that are there already. How do you do that? By eating and drinking the right kind of stuff. We spoke to Jo Travers, a dietitian working […]
If you’ve already given keto or any other low-carb diets a try, you might be eager to test out the Slow-Carb Diet, which is *somewhat* similar. The eating plan is included in the book The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss (an entrepreneur, author, and podcast host), which was […]
Can adopting a Mediterranean diet have further health benefits for older people? Frailty is one of the by-products of the aging process. As people get older, they naturally tend to become frailer and, as a result, are at an increased risk of inflammation and/or fractures. However, although frailty cannot be avoided completely, it can be […]
It’s hard to go anywhere these days without hearing about the Whole30 diet. You probably know at least one person who has tried it ― or has considered trying it ― as a New Year’s resolution or dietary “reset.” The craze for the eating plan began in 2009 when creator Melissa Hartwig began blogging about […]
What Is the ‘Blue Zone’ Diet? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What Is the ‘Blue Zone’ Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier this link is to an external site that may or may not […]
What is Keto 2.0? A Nutritionist Explains Keto Diet Update – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet? this link is to an external site that may or may not meet accessibility guidelines. […]
What Is Oprah’s Latest Diet? A Nutritionist Explains – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What Is Oprah’s Latest Diet? A Nutritionist Explains the OMD Plan this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) […]