Health News for You
Let’s be real for a sec: Pilates only seems easy — anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right? Tbh, Pilates can definitely help you burn calories (and ultimately lose weight) — but its benefits […]
States have started lifting stay-at-home orders imposed in response to the coronavirus pandemic ― but with these reopenings have come mixed results. Areas like Alabama, South Carolina, Oklahoma and Florida have all seen significant increases in coronavirus cases in recent weeks, while places like New York and Massachusetts have seen a decline. And while it […]
Marriage is a pretty major step, so there are tons of things you’ll need to consider before you say “I do.” Not sure where to start? Fair enough… Try these 100 questions to ask before marriage. Each question is designed to make sure you know what you’re getting into before you sign that “love you […]
With the busy lives everyone leads, it’s easy to let self-care take a bottom spot on your list of priorities. Daily tasks can easily overwhelm you to the point that when you do finally have a minute to think, all you want to do is collapse in your chair for a few minutes of mindless […]
There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape — including Halle Berry, Jenna Jameson, Jennifer Garner, and Vanessa Hudgens, to name a few. And the benefits of IF aren’t limited to weight loss. Research (albeit […]
The coronavirus pandemic has not only affected many activities we enjoy, but also important tasks like doctor visits. Nonessential trips to see our physicians are limited at this time, so we’re tasked with being our own health surveyors ― at least more vigilantly than we already are on a normal basis. This includes monitoring your […]
Everybody squats – from fitness class newbies to bodybuilders, from parkrunners to Mo Farah – and part of the reason for that is there are dozens of ways to perform the exercise, with different variations better for different fitness levels. But what unites all the variations is that they’re all terrific compound exercises. Squatting is […]
Skip to content At this point, it’s easy to admit that we’ve simply given up on trying to make our hair look presentable. At least in my case, the “throw it up in a bun and see what happens” mentality is the only solution to the overgrown, broken mess that I call my […]
Intermittent fasting (IF) has gotten its fair share of buzz as the trendy diet of the moment. But if you’ve tried IF and were quick to give it up because you weren’t satisfied with your results, there’s a good chance you weren’t doing it quite right. Or, you may have seen substantial results quickly but then hit an […]
If you’ve ever been to therapy (or hell, read an article on basic mental health tips), you probably know that a lot of therapists aren’t huge fans of the word “should.” “Should”—as in what we think we should do or should feel—often comes bearing judgment, guilt, and unrealistic expectations, wagging its finger at you, and […]
While much of the country is trying to stay home during the coronavirus pandemic, it’s not always an option for medical care. Chemotherapy can’t be administered via webcam. Dermatologists can’t screen for skin cancer from afar. And emergency surgery can’t wait for the crisis to subside. Health care providers have had to quickly adapt to […]
Be honest now, how often do you stretch? For the vast majority of us, the answer is not enough. Whether you’re a keen runner, cyclist or gym-goer, or just spend your days sitting at a desk, stretching should be an integral part of your weekly routine. It’ll improve your mobility and flexibility, reduce your risk […]
If you’re hosting this year, listen up! Here are the simple tricks that chefs use to make Thanksgiving dinner a whole lot easier. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. Give thanks for these genius Thanksgiving tips stockcreations/Shutterstock Thanksgiving dinner is […]
Britney Spears Posted a Video Doing Acro Yoga in a String Bikini – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Britney Spears Posted a Video Doing Yoga in a String Bikini—and Her Routine Looks Intense this link is to an external site that may or may […]
Britney Spears Shows Abs, Does Splits, Shares New Workout Routine – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Britney Spears Shows Off Her Abs While Doing the Splits to Share Her New Workout Routine this link is to an external site that may or may not […]