Fitness

How To Do The Dumbbell Pull-Over

We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that target each muscle in turn, but for most people that isn’t practical. Instead you have to be smart and pick exercises that provide the maximum return on time invested, and the dumbbell pull-over is most decidedly […]

Fitness

Why Sara Sampaio's Dumbbell Raise Exercise Is Great for Strengthening Your Shoulders

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on Saturday of Sampaio doing a two-part weighted shoulder raise with the caption “HAPPY BDAY @sarasampaio 🎉 crushing shoulders.” You can check out the post, via @Dogpound, […]