This hearty, chunky tomato-based Red Clam Chowder recipe is loaded with fresh chopped clams, tender potatoes, fennel, and smoky bacon. Also known as Manhattan Clam…Read More
Baked Jalapeño Artichoke Dip
This warm and cheesy baked Jalapeño Artichoke Dip is the perfect crowd-pleasing appetizer to share with your family and friends during the holiday season. This…Read More
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
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When should I order my Thanksgiving turkey? What side dishes can be made ahead? Can my pies be made the day before? Here is my…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
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Simple Homemade Applesauce
Here’s a complete guide to making homemade applesauce from fresh apples. We have step-by-step photos, a video and all the tips and tricks to make…Read More
Grilled Lemon Rosemary Pork Chops with Arugula Salad
Today I have a grilled pork chop recipe with lemon, garlic and rosemary. I served them with a simple arugula salad with Pecorino cheese and…Read More
Instant Pot Barley
If you are wondering how to make barley in an Instant Pot or pressure cooker, you are in the right place. This method for cooking…Read More
Healthy French Toast Casserole
Fluffy slices of brioche soaked in a cinnamon, maple, and vanilla custard, then baked until golden brown perfection! This Healthy French Toast Casserole is a…Read More
Ground Turkey Enchiladas
This healthy Ground Turkey Enchilada recipe is a quick and easy variation on a Mexican classic! This hearty, flavorful dish has bold authentic flavors but is ready…Read More
Roasted Turnips are a simple, healthy, and nutritious vegetable side dish that pairs well with almost any weeknight meal. This potato alternative dish is low-calorie,…Read More
Raspberry Chocolate Chunk Cookies
Raspberry Chocolate Chunk Cookies are a delicious Valentine’s Day treat! These cookies are soft baked with slightly crispy edges and a delicate tender center and…Read More
How To Cook Green Beans ~ 8 Ways
If you have been around here for a while, you know that green beans are pretty much my favorite vegetable and I have shared a…Read More
Recovery Postpartum, Don’t Wait Until Your Done Having Babies
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
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Roasted Broccoli And Cauliflower With Cheese
With only 15 minutes of prep and 30 minutes of cooking time this Roasted Broccoli and Cauliflower With Cheese is the perfect side dish. Lining…Read More