Health News for You
Mama, do you want to naturally improve your digestion? *I got you.* Naturally improve digestion by calming down the inflammation! This is the simplest way to get your gut moving. It takes pressure and stress off of your body, core, and pelvic floor. Digestion is intertwined with improving deep core function. It’s not something that we initially think has a…
The post How to Naturally Improve Digestion appeared first on Knocked-Up Fitness®.
Today we are sharing our very best Kale Caesar Salad made with Lacinato Kale (also known as Tuscan Kale or Dinosaur Kale.) It is made…Read More
Everyone wants to keep their core strong during pregnancy, but do you wanna know a secret? *Come a little closer…* >>It’s just as important to learn how to release and relax through your belly and pelvis during pregnancy.<< *Does that come as a shock to you? It’s something all pregnant women need to know!* Here are three reasons why you…
The post Why You Should Learn How to Release Your Belly during Pregnancy appeared first on Knocked-Up Fitness®.
Summer is right around the corner, so naturally, this month’s Produce Spotlight will showcase a warm-weather favorite: Zucchini! Read on for tips to grow zucchini…Read More
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
The post 5 Tips for Staying Active During Pregnancy appeared first on Knocked-Up Fitness®.
Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
The post Arm Toning Exercises for Pregnancy appeared first on Knocked-Up Fitness®.
Mama, are you feeling overwhelmed with breastfeeding? If so…this is the conversation for you. Kelly Maher Carvell is a Certified Lactation Counselor who specializes in holistic lactation support with her innovative telehealth lactation practice while you’re bumping and through weaning. What I love about Kelly is that for her, it’s all about helping mamas overcome their breastfeeding concerns and supporting them…
The post Breastfeeding: Why Kelly Maher Carvell Thinks You’re Overthinking It appeared first on Knocked-Up Fitness®.
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
The post 3 Tips to Keep Your Abs Strong During Pregnancy appeared first on Knocked-Up Fitness®.
Are you wondering if there’s anything you can do to prepare your body for a C-section? I understand the C-section overwhelm is REAL but I want you to know that there is so much that you can do with movement, breathwork, and mindset before you go into surgery. Not only will the tools that I’m going to teach you today…
The post How to Prepare Your Body for a C-Section appeared first on Knocked-Up Fitness®.
If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
The post 3 Safe Pregnancy Exercises for All Trimesters appeared first on Knocked-Up Fitness®.
After the rain, comes the rainbow; after the night there’s morning; and, after an ending there’s a new beginning – or so we hope. As the world resets from the aftermath of Covid-19, pharmaceutical industry leaders are taking stock in what they have learned, hoping it will lead to major strides forward and we will […]
When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…
The post Safe Movements in the First Weeks Postpartum appeared first on Knocked-Up Fitness®.
Are you worried about your hormones during pregnancy and navigating them through early postpartum? I have great news Mama: There is so much you can for your hormones during pregnancy, while you’re preparing for pregnancy, or if you’ve already had a baby! Because you can always work towards bettering your health and creating healthy lifestyle habits. Today’s Core Connections podcast episode…
The post A Look at Hormones before, during, and after Pregnancy appeared first on Knocked-Up Fitness®.
Emergency department visits plummeted during the Covid-19 pandemic, and new research now shows that the patients who did come to the ED for care were sicker and more likely to be hospitalized. Researchers from the Epic Health Research Network analyzed weekly ED visit volume from Jan. 1, 2017, to Dec. 12, 2020. Gathered from 31 […]
The Super Bowl is the perfect excuse to gather around the TV and eat an endless buffet of snacks. For sports fans, Super Bowl Sunday is one of the best times of the year, and it’s not just because of the game. Even if you don’t care for football, at least there are plenty of […]