Food & Nutrition

10 Things That Happen When You Stop Eating Processed Foods

Healthy Eating These benefits might make you rethink your grocery choices. There are different levels of processing ASA studio/Shutterstock Simply picking a blueberry is technically “food processing,” says Malina Linkas Malkani, MS, RDN, CDN, media spokesperson for the Academy of Nutrition and Dietetics. “Food processing has been happening for thousands of years, and virtually everything […]

Food & Nutrition

PSA: Healthy Eating Should Include Mental and Social Health, Too

A funny thing happens when you’re a dietitian. People get nervous about food when you’re around. When I say people, I’m not talking about my clients in one-on-one counseling sessions, where food is obviously a focus. I’m talking about encounters with friends, family, coworkers, acquaintances, and everyone else I’m not actually working with. Oftentimes I […]

Beauty

Victoria's Secret Model Slammed for "Fat-Shaming" After Exercising and Eating Fruit in Front of In-N-Out Customers

Victoria's Secret Model Kelly Gale Accused of Fat-Shaming In-N-Out Customers | InStyle.com – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Victoria's Secret Model Slammed for "Fat-Shaming" After Exercising and Eating Fruit in Front of In-N-Out Customers this link is to an external site that may or […]

Food & Nutrition

4 Healthy Eating Resolutions That Aren't Focused on Weight Loss

In January many of my clients are focused on shedding holiday pounds. But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. These folks are driven by goals like more energy, stronger immunity, improved strength and endurance, and better digestive health, sleep, or mood. Some are even driven by […]