Food & Nutrition

Announcing the 2023 SELF Pantry Awards—and How Brands Can Submit

Like anyone else, we love good food. Over the years, SELF has covered the subject of nourishment and nutrition in depth, writing about everything from how to make delicious meals in a variety of circumstances to how the nature of what “healthy” eating means—and who it’s for—has undergone a fundamental (and necessary) shift. Aside from […]


How to Deal with Feeling Hangry, According to Experts

If you notice that you’re starting to become moody, don’t simply label your feelings as “bad,” Fazio says. Instead, interrogate yourself a bit and get more specific. Understanding “bad” to be anxious, jittery, or fatigued can clue you in that you’re experiencing symptoms of low blood sugar, she says, so you can (hopefully) get something […]


Infertility and health with Elizabeth King

Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…

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