Food & Nutrition

How to Eat Healthy According to R.D.s, Healthy Eating Tips and Ideas

Try scheduling a Zoom meal with friends or family while you reminisce on the good times. Recreate your favorite childhood meals to bring back fond memories and a pleasurable eating experience. Or for variety and comforting nostalgia, incorporate recipes and ingredients from your culture into your meals.” —Ayana Habtemariam, M.S.W., R.D.N., L.D.N., nutrition therapist and […]


Eating for Endometriosis

Intense, sometimes unbearable cramps. Monthly bleeding that is so heavy, you don’t know how you’re still a functioning human. Exhaustion, frustration, and confusion. This is life with Endometriosis. If this is you, first of all- we’re with you, and you’re not alone. You may have gone years without proper diagnosis, and even with a diagnosis, […]