These juicy Grilled Greek Chicken Thighs are summertime grilling perfection! The boneless thighs are marinated in easy garlic, lemon and herb marinade which gives them…Read More
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Recovery postpartum, don’t wait until your done having babies to heal your body postpartum. Enjoy this conversation with my Knocked-Up Fitness® client, Allie, mom of three. She’s an avid runner but started experiencing incontinence postpartum after her first pregnancy. She also started dealing with hip and back pain and found amazing relief when learning how to effectively strengthen her deep core and pelvic floor muscles during pregnancy.
The post Recovery Postpartum, Don’t Wait Until Your Done Having Babies appeared first on Knocked-Up Fitness® and Wellness.
Here is an easy Brussels sprouts recipe with Hazelnuts and Sage with butter and olive oil. It’s a simple stove-top recipe that pairs with many…Read More
If you have zucchini, then I have the best new recipe for you! It is a super easy recipe for Zucchini Soup with dill, basil…Read More
This Beet green salad with feta and sherry vinaigrette will turn anyone into a fan of eating beet greens! If you happen to have a…Read More
All but one of the nine people being treated for the coronavirus in the UK have been discharged from hospital. They were discharged after twice testing negative for the virus, NHS England said on Saturday. Meanwhile, all 94 people who were being quarantined at Arrowe Park hospital on the Wirral have left the site. The […]
Generally it’s not wise to change your lifestyle based on the results of small studies with a handful of participants. However, when the resultant advice chimes very closely with common sense and doesn’t demand much from you in terms of time or money, there’s little harm in giving it a whirl. A new study published […]
I was never a big fan of body transformations. The main reason for that? Because I thought that they encouraged unsustainable ways of eating. My preconception was that to make a big change in a short space of time, you have to eat in a way that’s unappealing and also unsustainable. I know that’s not […]
Media playback is unsupported on your device The first eight boys rescued from a cave in northern Thailand are in good mental and physical health, according to a government official. The boys, who were evacuated over the past two days, have undergone X-rays and blood tests. Two have been treated for lung inflammation. They will […]