Food & Nutrition

13 Genius Tricks to Guarantee You’ll Drink Enough Water

Switch out dehydrating drinks for water Nicole Fornabaio/Rd.com, iStock/Hyrma “Caffeinated beverages and sugary sodas will reduce your body water,” says Larsen. “Caffeine will stimulate your kidneys to excrete water, and sugary soda will pull water from your surrounding tissue to dilute the concentrated sugar in soda, thereby reducing your hydration. Neither are recommended to keep […]