Pregnancy

How to Nourish Yourself before Pregnancy

A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important. In fact, preparing your body for pregnancy before you conceive may be the most important factor of all. >>Building up your body’s nutrients will help with your energy levels while you’re pregnant.<< That’s something all mamas can benefit from and…

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Fitness

4 Ways to Get Into the New York City Marathon—Plus 4 Great Marathons That Are Much Easier to Enter

If you watched the 2018 New York City Marathon on Sunday—either in person or remotely—there's a chance you may have felt inspired by the 50,000+ athletes who pushed through physical pain, fatigue, and mental roadblocks to tackle 26.2 miles across the city’s five boroughs. For many viewers, whether regular runners or not, that inspiration evolved […]