This 20 minute cherry tomato panzanella is a warm version of the classic Tuscan bread salad made with fried bread, garlic, herbs and burst cherry…Read More
Tag: every
3 Tips for Testing for Diastasis Recti
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
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A Wake-Up Call from a 70-Year-Old Woman
It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
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Basil Pesto
This recipe for Basil Pesto is a classic and authentic recipe using pine nuts, Parmesan cheese and it only takes 5 minutes to make! It…Read More
5 Tips for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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Simple Cucumber Salad
Ingredients For This Recipe Cucumbers You will need six cups of sliced cucumbers for this recipe. One large garden cucumber yields about 2 cups of…Read More
Celery Root Salad with Lentils
This Celery Root Salad with Lentils combines raw celery root and cooked French lentils with a rich lemon, garlic, olive oil and anchovy dressing! It…Read More
Healthy Burger Recipes
If you are looking for inspiring burger recipes, then check out this collection of healthy, juicy and delicious burgers! From vegetarian bean burgers, beef and…Read More
Produce Spotlight: The Ultimate Guide To Spinach
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
Safe Movements in the First Weeks Postpartum
When you’re newly postpartum, you are told by your OB/GYN to hold off on exercise until you hit that 6-week mark. After working with thousands of moms and going through postpartum recovery three times myself, I soon realized that doing nothing in those first weeks postpartum could do more harm than good to your body. Now, I’m not saying to…
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The Most Romantic Valentine’s Day Restaurants in Every State
North Carolina One of only 64 Forbes Five Star restaurants in the world, Herons in Cary, North Carolina, is the signature restaurant of The Umstead Hotel and Spa. Led by Executive Chef Steven Greene, Herons offers dynamic, decadent, and refined American cuisine inspired by the rich natural beauty of its region. Currently, they are serving […]
The Best Neutral Eyeshadow Palettes For Every Skin Tone
Urban Decay Naked 3 ($ 54) There’s a reason why these coveted Naked palettes have garnered a cult following—this version boasts a variety of rose-hued neutral shades ranging from pale pinks to a deep black with microglitter to create stunning masterpieces. Even better, the palette includes Urban Decay’s best selling Good Karma Shadow Brush to […]
45 Healthy Dessert Recipes for Every Craving
Often when people think of healthy dessert recipes, they picture a plate of uninspiring copycat treats. You know exactly what we’re talking about: imitations of your favorite sweets that spend so much time focusing on cutting calories or carbs, they forget to add any flavor. No matter how many times you put sugar-free frosting on […]
Ina Garten Wants You to Throw Out This Kitchen Tool Every Year
There are some household items you know you need to replace regularly: sponges, loofahs, toothbrushes, makeup, water filters, pillows. But there’s one common kitchen tool that, according to Ina Garten, the Barefoot Contessa herself, you may not realize you need to chuck on the reg. “Vegetable peelers get rusty, they get dull, and they’re very […]
9 Cult-Classic Nude Lipsticks That Belong in Every Lip Wardrobe
MAC Matte Lipstick Velvet Teddy ($ 18) A beautiful true-nude, this bullet gives the look of a matte liquid lipstick without any of the drying side effects. The creamy formula looks good on all skin tones, as attested by almost 3,000 reviewers giving this classic color a 4.6/5 rating. Let’s block ads! (Why?) NewBeauty